road cycling
Tackling the Dubbel Header
For those of you uninitiated to the Dubbel Header, the concept is simple; race the Waffle ride on Saturday and turn around and race the Wafer on Sunday. Easy enough? Ha! The Waffle ride was 135+ miles long, sure to be my longest ride of the year and the Wafer was 75 miles, yet still…
Read MoreEpilogue and Epitaph of a Glorious BWR Finish
Epiligue an Epitaph of a Glorious BWR Finish Evolution doesn’t always occur incrementally. Sometimes change is sudden, surprising and painful. The Belgian Waffle Ride has always been different. Different is challenging; it’s new; it’s unique. Then, for 4 years the course did not change substantially. Yes, there were small tweaks but nothing that affected overall…
Read MoreThe Best Tire for the Belgian Waffle Ride CA (San Diego)
The Best Tire for the Belgian Waffle Ride CA (San Diego) Monuments are generally considered to be the oldest, hardest and most prestigious one day races on the professional circuit and winning one can immortalize an athlete in the annals of history. As such, Monuments define spring racing success in the professional ranks, dictating future…
Read MorePlanning Your Season
As the world begins to open up, we will likely all become more comfortable embarking on epic adventures. Many of these adventures involve travel to faraway lands which ultimately means you’re committing significant time, energy and funds to create a life enriching experience for yourself. You would be in the vast majority of respondents if…
Read MoreJosie Fouts, Leader in the Off-Road Para-cycling Movement
Born in Korea with only a right hand, Josie is an Asian-American amputee that grew up in the midwest, always standing out. Her interest in metabolism research led her out to San Diego and the year-round great weather encouraged her to begin commuting by bike. Soon the San Diego cycling community discovered her potential and…
Read MoreJP Brocket, King of the Long Ride
SE athlete JP Brocket has been training hard in Taiwan: JP Brocket, a long-time Source Endurance athlete, has been living in Taiwan and sharing his journey with us on social media. He’s been climbing big mountains, completing hard intervals, and hopping into local races. JP just finished a big block of volume where he completed…
Read MoreLess Pain, More Gain: 6 ways for cyclists to reduce soreness from strength training and running
Get DOMS (delayed onset muscle soreness) every season you start working out in the gym? Can’t walk the day after going for an easy 2 mile jog? Tried doing a 15 minute HIIT workout once and now your arms feel like jello on the bike? Check out these strategies to reduce soreness from exercises that…
Read MoreShadd Smith, Multi-Discipline Master
From long-time SE athlete Shadd Smith: Big shout out to Source Endurance coaches for keeping this guy in the mix. I am certainly a creature for training and riding so I can not stress enough how important the coaches are to properly keeping the sword sharpened. Cyclocross is in full swing now with racing every…
Read MoreSean McElroy Storms Back from the Brink
In mid-March Sean McElroy went to the doctor complaining of stomach pain. After being told that he had gas and that he should go home Sean thought that everything would return to normal in a couple hours. Little did he know what the next few days would bring. The pain would continue to build in the lower part of his stomach and…
Read MoreTraining for a climbing-heavy event no matter where you live
You don’t have to live in a mountainous area to be a climber but you do have to train for the hills to be your best. If you’re on the start list for such events as The Last Best Ride, Crusher in the Tushar, BWR San Diego, FoCo Fondo, or Rebecca’s Private Idaho, to name…
Read MoreReturning to Training and Racing After Covid19, an Update
As the pandemic began to tighten its grip, the United States and the world began to enter lockdown. Meanwhile, professional sports leagues including Major League Soccer (MLS), Major League Baseball (MLB), National Hockey League (NHL), National Football League (NFL), and the men’s and women’s National Basketball Association (NBA, WNBA) were already planning the massive undertaking…
Read MoreWhy the Legion of Los Angeles Sprinters are so Hard to Beat
April 11, 2021. That was the day that criterium racing came back to Southern California with the Majestic Criterium in Ontario, CA. The turnout was incredible and it really showcases how desperate we all are for social interaction and real-life competition. The action did not disappoint as onlookers were treated to a number of dynamic…
Read MoreConsistency, the Most Important Aspect of Training
What is the most important aspect of training? Is it nailing the fundamentals? VO2 max intervals? Squeezing out every marginal gain? I’d argue each of these has validity but the king and queen of them all is consistency. Cycling is a highly aerobic sport and most of the training adaptations simply take a lot of…
Read More10 Tips and Tricks for Fueling for Long Gravel Races & How to Maintain Stamina in the Heat and Dirt
Mass start, dust up the nose, endless climbs, stretches of desolate scenery, clock ticking. Gravel races are sweeping the hearts of cyclists across the country for the opportunity to complete something epic, try something new, enjoy beautiful scenery, and challenge oneself. As one of the newer disciplines of cycling, racers are figuring out how best…
Read MoreHow to Choose Your Cycling Coach
SE coach and athlete Nikki Peterson shared on Pure Gravel her best practices for selecting a coach based on a bunch of essential criteria and self-reflection. There is no shame in shopping around for the coach who is a perfect fit for you, in fact, it’s essential! Read on Pure Gravel
Read MorePatience in Racing: Often Overlooked, Never Underrated
HERE. WE. GO! Whether you’re ready or not, the 2021 racing season has started. Many of us are emerging from the months of Zwift training and working up the courage to do that first race. It’s likely racing will be analogous to our first post-pandemic group social interactions. We’re all going to be excited, a…
Read MoreIncorporating other cycling disciplines to improve your cycling performance
Perhaps you are in the middle of a training block and your fitness is starting to plateau and stagnant or maybe you’ve been road riding the same loop day in and day out and motivation is starting to wane. Picking up another discipline of cycling might be just the right move to boost fitness and…
Read MoreReturning to Training and Racing After COVID-19
If you or someone you know has gotten Covid, check out Adam Mills’ guide on Returning to Training and Racing After Covid-19, recently published on TrainingPeaks.It looks at the latest studies that are coming out and can hopefully serve as a way to self-evaluate when you can start riding again. Read the Article. Check out all…
Read MoreKeeping a Positive Mindset When Things Seem Not So Positive
Not to sound like a broken record, but 2020 has tested a lot of people, physically and mentally. With so many changes and people feeling more isolated than ever, it can be hard to keep a positive mindset. However, it has been proven that having a positive mindset can have a lot of health-related benefits…
Read MoreTraining Methods for Breaking Cross State Records, a Case Study
Case study by Kristen Arnold MS, RDN, CSSD, Sports dietitian and Cycling Coach Coach Kristen here! I have had the pleasure of coaching Meagan Gehrke for 4 years now. It has been a rewarding experience to be a part of her successes and progression through her athletic career in cycling. She has a strong PMA…
Read MoreMeagan Gehrke of Lady Gnar Shredders’ Cross Ohio Prep
Meagan Gehrke broke the Women’s Cross Ohio West to East this fall and shared how she prepped for her attempt with no prior ultra experience. We think you will find it inspiring for your own FKT attempts! Thanks for the guest blog post Meagan! What’s a girl to do when her 2020 dream gravel race…
Read MoreAdjusting goals and event predictions
2021, the first year of the new world, and we’ve been through a ton and we’re not at all out of the COVID woods. With everything that has happened in 2020, it’s easy to lose sight of what life was like and where we are heading for next year. There are many things that are…
Read MoreCdA and Aerodynamics of Cycling
Photo courtesy of SnowyMountain Photography. Seventy to ninety percent of the opposing force you face as a cyclist on a flat road is aerodynamic drag. Most of us have felt the experience of drafting before, or even a tailwind versus a head wind. This is the greatest drag we face on the bike and changing…
Read MoreMeet SE Coach Taylor Warren
Taylor Warren just joined the Source Endurance coaching team. Taylor began his cycling journey on the bike path as a kid and fell in love with racing shortly after. He’s spent time at the top in road and track, holding National Championship titles and racing professionally on the road with 303 Project. How did…
Read MoreFlavors Make You Fast
It’s no secret that food is fuel. Kristen Arnold has written many pieces giving excellent nutrition advice on how to fuel exercise and an active lifestyle. If you want to nail your workout, recover like a Pro, and keep making improvements, it’s imperative that you take in enough nutrition. But did you know that flavors…
Read MoreBelgian Waffle Ride Cedar City: Course Musings
Photo: Jake Orness The folks at Monuments of Cycling wanted a weekend of proper reconnaissance and feedback on the finalized Belgian Waffle Ride Cedar City course. A few of us made the trek with the mindset of learning what this course was all about and how it felt at speed. What follows is my initial…
Read MoreTraining in smoke: Hacks for fire season
A lot of the West is currently on fire and tens of thousands of people have been evacuated. It’s smoky but safe where you are, it’s hard to breathe. Should you ride? Check your local air quality and decide if you should be outside or not. Then, adjust training as needed. Contact your coach if you…
Read More5 Benefits of Cycling Coaching in a Pandemic
The global pandemic is very real. If you’ve been fortunate enough to maintain your health and employment, you’ve probably also felt bummed to watch all your 2020 events and goals go up in smoke. We’ll never be taking events for granted again, that’s for sure… Here are five ways Source Endurance coaches are here to…
Read MoreThree ways to increase your FTP
Functional Threshold Power or FTP is a single power value used by athletes and coaches to define a range of training ‘zones’ as well as assess overall fitness gains, losses, and status. FTP, as defined by Andy Coggan and Hunter Allen, is the highest average power or watts a rider can maintain in mostly steady…
Read MoreAre V02 and Blood Lactate Tests Still Relevant? With WKO, probably not.
If we’re focusing on raising FTP or Lactate Threshold power, we need the best metrics to track change in FTP. 5 and 10 years ago, we sent our athletes into a lab or university to get the athlete’s blood lactate and maybe Vo2 max tested. Back then, that was the best way to check FTP…
Read MoreHow Much Time Does it Take to Improve FTP?
As a reader of our blog, you’re probably familiar with the term FTP, or functional threshold power. This number is most often approximated to maximal one hour power output and is one of the foundations of modern training and performance analysis for cycling. Very much like your 1 mile, 5k or 10k pace in running,…
Read MoreUtilizing Indoor Training Apps for Coaching
Source Endurance launched a free guide titled Utilizing Indoor Training Apps for Coaching, written and designed by Colorado-based senior coach Zack Allison. This guide evaluates the smart trainer and all the apps and tools that have come in its wake. Designed with cycling and triathlon coaches in mind, it is also beneficial for the devoted…
Read MoreBasic Nutrition for Endurance Athletes, Part 1
Build a Strong Fueling Foundation for Victory, Blog Series Part 1 Over the next few months we will discuss the basics of nutritional needs for endurance athletes. In order to optimize performance through nutrition we need to start with the basics and build a solid foundation. Similar to how base training builds a foundation in…
Read MoreThe Science Behind Time Trial Pacing
To define pacing in cycling is simple, it’s the rate at which you complete a course. Every course has a pace whether or not you’re aware or in control of your pace. A mindful pacing plan based off the course conditions, your personal power curve, and physiological knowledge can leave you minutes ahead of your…
Read MoreWhen To Start Training For Next Season And Why
Now. The time is now. As coaches and athletes, fall or early season is training season and this is the most exciting time of year. We can look back at last season and be objective in looking at the data and seeing what worked and what didn’t. We can sit down and map out the…
Read MoreGravel Bikes are Pruning the Bicycle Tree of Evolution
As life began to fill every corner of the globe, it has become adapted to each area. Every environmental niche has an organism that is perfectly suited to it. That sort of evolution is exactly what we expect from life. It’s also what have come to expect as we become more adventurous in our ever-expanding…
Read MoreI See Food in your Power File: Fueling Adequately for Training
A few weeks ago I hosted a webinar for USA Cycling on the Nutrition Care Process. I discussed how Registered Dietitians conduct nutrition assessments and how coaches can apply these concepts to identify nutrition-related issues in their athletes. The webinar inspired this article where I present a few cases where athletes were unable to complete…
Read MorePower Analysis of Achilles Tendinitis Injury to Heroic Feats by Kristen Arnold MS, RDN, CSSD
“What doesn’t kill you makes you stronger” is a cheesy but appropriate quote to use for this article. Stories of triumph coming out of misfortune are not new in sports, but it is helpful to tell these stories and be reminded that all athletes go through injury and challenges out of their control. The brave…
Read MoreMasters Nationals at 6900ft: Air Force Academy 2019 Course Prep
For 2019 Masters Nationals lands at the Air Force Academy in Colorado Springs Colorado. The course is 18k in length per lap, has 968 feet of gain per lap. In total, Men age 35-65 will race for 110k, with 6 laps and a total of 5,808ft of climbing. Women age 35-65 will race 4 laps,…
Read MoreHow to Ride a Break Away at the Amgen Tour of California
In honor of the Amgen Tour of California week, we’re throwing back to 2018 where SE athlete Whitney Allison of Hagens Berman Supermint took the Most Courageous Rider jersey in the first stage. “Be aggressive. Ride hard. Make sure the Supermint team leaves a memorable impression on the race.” That’s been a general strategy from…
Read MoreHow to Make Winning Look Easy: Team Edition
Teams and directors, amateur and professional, on any given day try to put assets into the break away and up the road as early in a race as possible. From this strategic position many more opportunities and options are afforded those that have been successful with their aggression. Southern California has been synonymous with fast…
Read MoreSETCR Spring Road Camp Recap
The 2019 SETCR Spring Road Camp finished up on March 24th. It included four days of big miles all around Fort Collins, CO, for a self-selected A, B, and C group. The camp was run by SE coach Zack and Whitney Allison, along with SE coach Kristen Arnold. After a weather-phenomenon bomb cyclone the week…
Read MoreForcing the Break at the Redlands Classic Criterium
I did a bit of a contest on social media asking the internet what Alex Hoehn’s average power was in the Redlands Classic Criterium during those crucial first 5 minutes where the break away was being established. The answers were all accurate in that the power number was big, especially considering his weight. Let’s take…
Read MoreAre starches the new sugar? Types of carbohydrates for cycling and how they improve performance.
Many athletes ask themselves how much sugar they should have, when, and from what sources. Studies show eating or drinking carbohydrates before and during workouts improves performance in endurance exercise1. For decades sugars have been king of performance enhancement during exercise in endurance sports. Hundreds of companies make products with sucrose, glucose, maltose, dextrose and…
Read MoreHow to Get Better at Bike Racing Skills
Bike racing is a puzzle requiring numerous pieces. When an athlete fits all of the puzzle pieces together as one, great things happen, like winning! As a coach and a racer, I cannot emphasize the importance of ‘skills’ in racing and training. Typically, when asked how to define skills for bike racing, coaches focus on…
Read MoreHow to Choose your Peak Events
To peak means to reach a highest point. In endurance sports this means training intensity and volume accumulate over time to reach top-level fitness at a specific time for a given individual. Reaching peak fitness can be tricky as there is a balance for every athlete to reach their highest fitness at the right time,…
Read MoreFilm Study: Cycling’s New Training Frontier
While many sports have benefited from film and video technology for years, and even decades, cycling is not quite there yet. There are a variety of reasons for this, but primarily it’s due to the lack of accessible video and the associated cost of filming or otherwise capturing the correct things in a sport that…
Read MoreRider Highlight: JP Brocket ticks off bucket list event: Taiwan KOM
Check out this guest post from JP Brocket who recently took on the Taiwan KOM Challenge in October! Bucket List event checked off!!! I have wanted to do Taiwan KOM Challenge for several years and this year life events lined up perfectly. The timing of the race is right in the middle of my Cyclocross…
Read MoreCycling Training: Workout completion over perfection
October is an odd month for cycling athletes. In many ways it’s a great time of year: fall is here, the leaves are changing, warm weather sticks around sometimes and can make for some great riding and training. October, November, December are also when athletes are most likely to look backward or inward. If you…
Read MoreRider Development: From a Cat 2 to U23 National Champion
I was introduced to Alex Hoehn and his family by a mutual friend and Source Endurance alumnus, Phil Groninger. Phil had always said, “This kid is crazy good. Watch him and you’ll see he has the right stuff.” Apparently, Phil made a similar pitch to Alex and his family about the work we do as…
Read MoreRider Highlight: Sylvia Maas tackles Haleakala
Sylvia Maas never shies away from a challenge. She recently took on the infamous Haleakala climb on Maui. The road to the top of Haleakala on Maui is the longest continual climb in the world. Sea level to 10,000 feet in 36 miles. Sylvia and her coach, Adam Mills, have been working on power to tackle this long…
Read MoreRider Highlight: Cole Limpach takes the win at East Village Crit in Des Moines, Iowa
Junior athlete Cole Limpach has been crushing this season…he most recently took his first P/1/2 win, complete with post up at East Village Crit in Des Moines, Iowa. “I got in a break with two teammates and one other. After about 5 laps in the break. I attacked and rode solo for about 3 laps until…
Read MorePeaking during crit season with Matt Bosman
There’s a few different ways to build your periodization around crit or general road season. Periodization is key in cycling and coaching. Even if you don’t have power, even if you have major A races scattered through the season, periodization of your training and timing where you will peak is a necessity. In Matt Bosman’s…
Read MoreAthlete Development: Connor Brown's Journey from Elite Athlete to Pro
When I first rode with Connor, he was a guest rider on our then Think Finance Cycling Team in 2014. Over the next couple of years, the team would become Elevate- KHS Pro Cycling Team, and I would move out of full time racing and into the role of a coach/ mentor. In that time,…
Read MoreRider Highlight: Tom Lewin wins the Cat 4 KS State Crit Championships!
Tom Lewin recently took the WIN at the Cat 4 Kansas State Championships! Here’s how the victory went down: The race was super hot with a good field. My teammate, Sam Loring, and stayed near the front the entire race. With 2 to go Sam went off the front while I blocked. At about 1/2…
Read MoreRider Highlight: Whitney Allison finishes 7th at US Pro Nationals Time Trial
Whitney Allison of Hagens Berman Supermint Women’s Professional Team recently competed at the US Pro Nationals Time Trial in Knoxville, TN, where she sat in the hot seat all day, ultimately finishing 7th. Photos courtesy of SnowyMountain Photography. How’d the race go down for you? The course was new this year- I had a good idea…
Read MoreRider Highlight: Whitney Allison takes the Most Courageous Rider Jersey at AMGEN Tour of California Stage 1
Whitney Allison of Hagens Berman Supermint Women’s Professional Team recently competed at the AMGEN Tour of California Women’s Race. The three day Women’s World Tour stage race kicked off with a 77-mile pancake-flat loop around Elk Grove, California, where she took the Most Courageous Jersey. How’d the race go down for you? The AMGEN Tour…
Read MoreCory Williams- 2018 Air Force Classic Sprint Analysis
There is zero chance or randomness in a field sprint. In fact, the term “field sprint” is misleading. What we witness isn’t a field sprint but more like a handful sprinters having at it with the remaining riders following and incorrectly believing that they have a chance. It is no coincidence that we would…
Read MoreAthlete Highlight: Preston Glace on winning TTT Team at Texas State Championships
Preston Glace was on the winning team time trial team at Texas State Championships, a flat 40k race. They snagged the course record as well! Which coach do you work with and how did your training help you prepare for the event? Mitchell had me spend a lot of time on the TT bike doing…
Read MoreRider Highlight: Esther Thais takes 3rd at Oklahoma Pro Am Classic- Day 3
Esther Thais recently took 3rd at Oklahoma Pro Am Classic Day 3: Automobile Alley in the Cat 3/4/5 field. This technical, L-shaped course featured a little punchy climb before a fast sweeper into the final turn. She works with coach Adam Mills and is heading to Tulsa Tough this weekend! How’d the race go down…
Read MoreRace Week Tips from Coach Matthew Hill
The week before a big – especially a big long race – start adding a little bit of extra salt to everything. Drink a little bit more water with everything. Cut out the caffeine heading into a race, and you will get a bigger bump from it on race day. Well proven, and helps with……
Read MoreRider Highlight: Andrew Ennis hits 40k TT goal
Written by SE athlete Andrew Ennis A century ride, ride tour de France climb, win a road race…as cyclists we all have a bucket list of things we would love to do or achieve. One of the most popular and on my bucket list, was to do a sub 1hr 25mi (40k) time trail. At…
Read MoreCase Study: Tyrel Fuchs' Journey to Cat 1 Upgrade
Tyrel Fuchs just got his Cat 1 upgrade at 19 years old! Nice work! It took a ton of work on Tyrel’s part to get here and this article is a way to highlight his work and a follow up the Junior / U23 trajectories article before this. Tyrel’s brother Caleb was a very fast…
Read MoreThe Trajectory of a Junior Cyclist
Young riders are the future of our sport. Whether or not a certain junior cyclist will go pro on the quick trajectory, or that rider will stop after college, take a break, come back as a Cat 3 and race through masters, every young rider entering the sport is someone that should be cultivated. With…
Read MoreRider Highlight: Skyler Mackey takes 6th at Collegiate Nationals in the Crit
Skylar Mackey recently finished a respectable 6th at Collegiate Varsity Men Criterium Nationals in Grand Junction, Colorado. The course was super tight and technical with very few places to move up. The changing surface from asphalt to concrete and to brick made for interesting corners throughout the track. How the race went down: During the…
Read MoreRider Highlight: Esther Thais takes the win at Grunnlovsdagen Kriterium Cat 3 Womens Race
Esther Thais recently took the win at Grunnlovsdagen Kriterium Cat 3 womens race. The course was a 1.07 mile L-Shaped loop that was flat with good blacktop/concrete surface. Three of the five curves were smooth, fast curves with the other two corners were hard right turns. How’d the race go down for you? This was…
Read MoreRider Highlight: Emily Rodger wins the TT & Road Race at the New Brunswick Provincial Championships
Emily Rodger recently competed at the Tour de Dog -New Brunswick Provincial Championships and took the win at the 7.5km TT and the 75km RR. Nice, Emily! How’d the race go down for you? I won both the TT and the RR. During the RR, I attacked at the top of a descent with 28kms…
Read MoreRider Highlight: Blaize Baehrens comes from injury to Top 10 at BWR
Blaize Baehrens had lofty goals after an unexpected crash at Rock Cobbler leaving him with broken ribs and a collapsed lung…plus a series of winter colds leaving him off the bike for over a month. Nevertheless, he continued to move towards his goals, slowly and meticulously with the help of his coach Adam Mills. He…
Read MoreGet Your Source Endurance Socks
There are two ways to get some sweet Source Endurance socks: Follow us on Facebook and Instagram, share a photo from a recent bike accomplishment (send to marketing@source-e.net) and share your story with us here. We’ll then mail you a free pair of socks! Purchase below for $14. Price is inclusive of shipping and applicable…
Read MoreRider Highlight: Dean Parker takes the win at Bazaar Road Race
Dean Parker recently won the Bazaar Road Race in the infamous Flint Hills in Kansas, taking the sprint by three bike lengths! The Bazaar Kansas race is a out and back course, mainly North/South. That turn around point is really important because it is generally a tailwind back to the start. Here’s how the race went…
Read MoreSETCR Spring Road Camp Recap
Source Endurance Training Center of the Rockies hosted their second annual Spring Training Camp in Fort Collins, Colorado this past weekend. The “A” Group saw 4 days and 18 hours of riding, 355 miles and over 20,000 feet of climbing. The “B” and women’s groups were not a whole lot less!! When you get a group…
Read MoreJanne Hamalainen takes back-to-back wins at La Primavera at Lago Vista
Janne Hamalainen competed at La Primavera at Lago Vista, 40+ 1234 and 50+ 1234, an extremely popular early season Texas Road Race on a hilly circuit course, where he smashed, taking two wins, back-to-back! Which coach do you work with and how did your training help you prepare for the event? Adam Mills. Structured training…
Read MoreThe Mental Aspect of Winter Training
The mental aspect of training in winter can be the hardest part. We worked with Utmost Performance to figure out what you can focus on to keep those winter blues from derailing your training even with a vast majority of rides on the trainer. Here’s a brief interview with Mario Arroyave on how to stay…
Read MoreEndurance athletes: Don’t beat winter, embrace it!
Cycling training in the northern US presents many challenges. Shorter days, inclimate weather, and possibly even psychological factors associated with seasonal affective disorder may lead to training inconsistencies. Living in a subarctic climate presents challenges of training indoors versus outdoors and making optimal workouts can be a task. Potentially even more important than your chosen…
Read MoreTop 5 Mistakes of the Self-Coached Athlete
Every so often at Source Endurance we get individualized consults done for the self-coached athletes or we get athletes signed on that have been self-coached and we get to see what they were up to before they signed on for coaching. There’s a few patterns that we see with self coached athletes along with patterns…
Read MoreTopical Edge PR Lotion Significantly Improves High-Intensity Interval Performance
If you remember last fall, we were recruiting study participants in the Fort Collins, Colorado, area to participate in a study using Topical Edge. Well, the results are in! Here’s an excerpt from Topical Edge and a link to the full study and results: Coming on the heels of the clinical trial at San Diego State University…
Read MoreWhy You Should Choose Orucase The Next Time You Travel With Your Bike
WRITTEN BY: COLIN JASKIEWICZ We all know what it’s like to travel with a bike. Lug a 25 pound (empty of course… 40? 50 fully loaded?) plastic case to the airport. Now it’s time to check in, how much are they going to charge you? It’s a continual guessing game as to the mood the…
Read MoreWhy Active Travel is the Best Medicine for Your Body and Mind
What if I told you that the key to getting healthier is… taking a vacation? (Yes, really.) Believe it or not, using those extra vacation days might actually be good for you. In today’s overworked, overstressed society, traveling provides numerous physical, mental and emotional health benefits. This has led to a new form of travel…
Read MoreWhat to expect when you're not expecting, an acromioclavicular (AC) joint injury.
Shoulder separations are among the most common type of injuries in sports. Not to be confused with a dislocation, a shoulder separation involves the Acromioclavicular (AC) ligament, and sometimes the Coracoclavicular (CC) ligament, whereas a dislocation refers to the humerus (upper arm) and the ball and socket glenohumeral joint. Unfortunately with a shoulder separation there’s…
Read MoreThe New Season, Part 2
In Part 1 we discussed a shifting calendar of national championship events. This shift undoubtedly affects any elite level athlete (U23, Masters, or amateur) with aspirations of winning the most prestigious event in cycling in the United States. So how can a 25% shift in the timetable be executed effectively? On the surface, it appears…
Read MoreThe New Season, Part 1
As we sit here building periodization models for some Source Endurance clients competing in elite events, we notice a general creeping of the National Championship calendar placement and the ripple effects from it. In 2010, the Masters National Championship events took place in early August. Coming up in 2018, that same anchor event on the…
Read More13 Ways Hiring Source Endurance for Coaching is Different than Simple Programming
As endurance athletes, it’s easy to get caught up in what other people are doing that has worked for them. Many are also, unfortunately, familiar with the experience that what worked brilliantly for a friend has worked poorly for you. We’re also familiar with the idea of one-time-purchase training programs, which outline workouts for a…
Read MoreA journey to Top 10 GC at Cascade Classic
The week before Cascade Cycling Classic, I was talking to a teammate about the race and how hard it is- the climbs, the courses, the heat. I’ve done the race a few times through the years and it’s always ended with me climbing alone. However, I have been riding really great this year and felt…
Read MoreTransitioning roles on a professional team
Hi it’s Whitney Allison again. I recently wrote about my experience racing some of the Spring Classics for the first time with Colavita-Bianchi. The 2017 season ended up being my best year yet and I ended up having some real GC opportunities this year. While I never quite made the podium, I made huge leaps…
Read MoreMy first Spring Classics
Whitney Allison here. I’ve raced for Colavita-Bianchi Women’s Pro Cycling Team since 2013 and have worked with Source Endurance coach Adam Mills since late 2012. This season, my team was fortunate to have the opportunity to do a big spring block in Europe this year. Here’s a little on my experience and my takeaways from…
Read MoreRider Highlight: Dean Parker takes the Kansas State Criterium, Masters 65+
Dean Parker recently took the win at the Kansas State Crit Championships in the Masters 65+, and top 10 including the Master’s 50+! Note: the photo is from the Tour of Kansas City, where he also landed himself a top spot! Event & Category: Kansas State Crit, Masters 65 Brief event/course description: The course was…
Read MoreCory Williams: Manhattan Beach Victory Recap
As Elevate- KHS Pro Cycling comes off of a great couple of weeks at the Tour of Utah and the Colorado Classic, we wanted to take a few minutes and review the winning performance of Cory Williams at the 2017 SoCal season finale, the Manhattan Beach Grand Prix (MBGP). Cory was able to take the…
Read MoreRider Highlight: Shadd Smith takes the Kansas State Crit Title
Shadd Smith has been crushing this season, as usual. He recently took the win at the Kansas State Crit Championships in the Cat 1 race! How’d the race go down for you? Break away formed early, reduced the breakaway to two riders one being my teammate. We lapped the field. Which coach do you work…
Read MoreTrainingPeaks article posted! 2017 Tour of Utah: What it Takes to Compete and Complete
Coach Adam Mills recently wrote a fantastic article for TrainingPeaks focused on analyzing how tough the Tour of Utah really is. He analyzed data from different riders of Elevate-KHS Pro Cycling Team. One element unique to Tour of Utah is the altitude, which has a huge effect on athlete performance and recovery. Where do you…
Read MoreAthlete Highlight: Brady Reed takes the win at the Sealy Road Race in the P/1/2 field
Brady Reed has been one to watch this year. The Sealy Road Race was no exception- he took the win. Brief event/course description: 68 mile road race. Mostly flat and very windy. Road to and from the race for a total of 128 miles How’d the race go down for you? Attacked from the gun,…
Read MoreAthlete Highlight: Skyler Mackey takes the win at Natural State Criterium Day 2
SE athlete Skyler Mackey has continued to crush it at criteriums throughout the summer as he prepares for his upcoming cyclocross season. The Natural State Criterium Day 2 in the Pro 1/2 field was no exception as he took the win. Nice, Skyler! He shared some of his experience with us. (Photo Credit above: Brooks…
Read More2017 Tour of Utah, Stage 4: Just how hard was that first 90 minutes?
Stage 4 of Tour of Utah started off fast and furious and because of the magic of modern technology, we can watch the opening salvos of every stage on the Tour Tracker. From a personal standpoint, I’m pumped about that. It gives cycling the ability to step into the 20th Century (yes, 20th Century) and…
Read More2017 Larry H Miller Tour of Utah Stage 2. Cory Lockwood rides hard for the Team GC
Deep in the midst of Stage 2 at the Tour of Utah, Cory Lockwood was left with a decision that could help to further define success on the Elevate- KHS Pro Cycling Team. Already having a great day by having 3 riders in the front group as the reduced peloton began the final two uphill…
Read More2017 Larry H Miller Tour of Utah Stage 1 Power Analysis: Alex Hoehn. Elevate- KHS Pro Cycling Team
The 2017 Larry H Miller Tour of Utah is officially underway today and the first stage was nothing short of incredible racing. The riders were introduced to each other on Stage 1 with vicious attacks and counters until the legs finally snapped. A diverse group got away and earned enough time quickly enough to trigger…
Read MoreAthlete Highlight: Alex Edwards has breakthrough riding at Tour of America's Dairyland
Alex Edwards, after starting this year as a Cat 4, entered in his first major Cat 2/3 race, finishing top 20 at Downer Classic at TOAD. He’s had a great season so far! He’s pictured left in the photo above. How’d the race go down for you? The races were fast and fairly technical. The…
Read MoreRider Highlight: Dean Parker wins the Men's 60+ Omnium at Tour of Kansas City
Dean Parker’s consistency helped him win the overall at the Tour of Kansas City in the Men’s 60+ race: Brief event/course description: Time Trial, Circuit Race (with big hill every lap) and Crit How’d the race go down for you? 2nd in TT, 7th in Circuit Race (mechanical) and 2nd in Crit. KOM and Prem…
Read MoreAthlete Key Workout: Patrick Bos
Patrick Bos wins crits. How a rider wins crits is key in what workouts to give them. We have to work out our weaknesses but at the end of the day we win with our strengths. Patrick is a versatile rider but lately we have been seeing success in working his strengths, a hard effort…
Read MoreAthlete Key Workout: Nick Torraca of Elevate- KHS Pro Cycling
Nick Torraca has been on the go and on the road since the week after he finished up classes at the University of Texas at Austin. In order, he’s seen action at: Superior Morgul Classic in Colorado, Memorial Day criteriums in Dallas, TX, Oklahoma City Pro AM Classic, Tulsa Tough, North Star Grand Prix and…
Read MoreAthlete Key Workout: Homayoon Farsi’s TT practice.
Here’s a quick time trial bike workout SE athlete Homayoon Farsi completed several times in his preparation for the Arizona State TT Championships. Homayoon can be found on podiums across the state, and is a staple in the Arizona master’s racing community. Everyone wants to be a better time trialist, but many riders leave out…
Read MoreAthlete Key Workout: Team Grip-N-Rip
The end of the month marks a pretty big race in the local Kansas City scene, with the Tour of Kansas City. A few of the Grip-N-Rip riders will be focusing on practicing the Time Trial that finishes up a steep hill. Scouting missions never hurt chances of success and this time trial is no…
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