Junior cycling
Training Consistency and Compliance: Fundamentals of Success
Hire a Coach Training Consistency and Compliance: The True Fundamentals of Success Across the vastness of the internet exist countless articles with lists that inspire athletes to improve FTP, increase VO2 max, sprint better. But what we rarely see from our consumer media sources is that success requires two fundamentals that aren’t flashy and…
Read MoreHow to Effectively Moderate Your Workouts and Why
Don’t ruin yourself in a single session only to have lesser quality for subsequent training. Optimize the whole training block. Learn to moderate your workouts
Read MoreThe Art of Team Tactics
Team tactics help effectively apply assets to bring the best team result possible. Bike racing is also full of nuances that lead to a different race outcomes.
Read MoreCoach Nikki tapped as Assistant Coach for Reno Devo Nationals Program
In addition to being the Program Coordinator, Coach Nikki will also be assuming the role of Assistant Coach with the Reno Devo Nationals Program.
Read MoreCoach Kristen Arnold Featured on Fast Talk Labs
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.
Read MoreA Guide to Choosing a Cycling Coach
Hire a Coach! Choosing a cycling coach is very important… and it can also feel very overwhelming! In my opinion, it’s as important as choosing a bike frame, wheelset, or drivetrain. A coach is someone who not only keeps you accountable, but works together with you to achieve your goals. If you choose to hire…
Read MoreSource Endurance tapped for USA Cycling Athlete Development Pathway
Source Endurance is proud to join USA Cycling in announcing the launch of the Athlete Development Pathway.
Read MoreStructuring 2023 for the SoCal Race Calendar
Most of us have already closed the book on our 2022 season. Perhaps you’re already in a transition phase and craving some much-needed soul riding. Once the season is finished in earnest, usually taking 2-3 weeks away from structured training can be one of the best things you can do for yourself to start to…
Read MoreShake Your Money Maker: Helmets Protect Your Greatest Asset
Using science-based evidence to guide us when choosing a safe bicycle helmet
Read MorePatience in Racing: Often Overlooked, Never Underrated
HERE. WE. GO! Whether you’re ready or not, the 2021 racing season has started. Many of us are emerging from the months of Zwift training and working up the courage to do that first race. It’s likely racing will be analogous to our first post-pandemic group social interactions. We’re all going to be excited, a…
Read MoreFlavors Make You Fast
It’s no secret that food is fuel. Kristen Arnold has written many pieces giving excellent nutrition advice on how to fuel exercise and an active lifestyle. If you want to nail your workout, recover like a Pro, and keep making improvements, it’s imperative that you take in enough nutrition. But did you know that flavors…
Read More5 Benefits of Cycling Coaching in a Pandemic
The global pandemic is very real. If you’ve been fortunate enough to maintain your health and employment, you’ve probably also felt bummed to watch all your 2020 events and goals go up in smoke. We’ll never be taking events for granted again, that’s for sure… Here are five ways Source Endurance coaches are here to…
Read MoreWhen To Start Training For Next Season And Why
Now. The time is now. As coaches and athletes, fall or early season is training season and this is the most exciting time of year. We can look back at last season and be objective in looking at the data and seeing what worked and what didn’t. We can sit down and map out the…
Read MoreCycling Training: Workout completion over perfection
October is an odd month for cycling athletes. In many ways it’s a great time of year: fall is here, the leaves are changing, warm weather sticks around sometimes and can make for some great riding and training. October, November, December are also when athletes are most likely to look backward or inward. If you…
Read MoreRider Highlight: Cole Limpach takes the win at East Village Crit in Des Moines, Iowa
Junior athlete Cole Limpach has been crushing this season…he most recently took his first P/1/2 win, complete with post up at East Village Crit in Des Moines, Iowa. “I got in a break with two teammates and one other. After about 5 laps in the break. I attacked and rode solo for about 3 laps until…
Read MoreCase Study: Tyrel Fuchs' Journey to Cat 1 Upgrade
Tyrel Fuchs just got his Cat 1 upgrade at 19 years old! Nice work! It took a ton of work on Tyrel’s part to get here and this article is a way to highlight his work and a follow up the Junior / U23 trajectories article before this. Tyrel’s brother Caleb was a very fast…
Read MoreThe Trajectory of a Junior Cyclist
Young riders are the future of our sport. Whether or not a certain junior cyclist will go pro on the quick trajectory, or that rider will stop after college, take a break, come back as a Cat 3 and race through masters, every young rider entering the sport is someone that should be cultivated. With…
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