Training
Alex Hoehn: Grad School and Tour of Gila Defense
Alex Hoehn, the 2023 Tour of the Gila champion, is poised to make another powerful impact in the 2024 edition of the race
Read MoreEffectively Implementing Strength Training for Cycling During Race Season and Off-Season
Get the most out of a strength training for cycling program.
Read MoreCoach Nikki tapped as Assistant Coach for Reno Devo Nationals Program
In addition to being the Program Coordinator, Coach Nikki will also be assuming the role of Assistant Coach with the Reno Devo Nationals Program.
Read MoreSource Endurance Welcomes Sofia Schugar
Sofia comes from a background of elite triathlon, road, and gravel racing. and is available now to work with athletes at all levels.
Read MorePRT Training Camp Recap
October 6th-8th marked the annual PRT training camp at beautiful Big Bear Lake during a perfect fall weekend.
Read MoreDr. Echo Dahl Rowe’s Leadville Trail 100 PR, 8 Years Later
Of all the athletes I’ve ever worked with, Echo’s drive to succeed in whatever she chooses is among the very best. This need to succeed is directly reflected in her work ethic and can be seen in everything she does.
Read MoreCory Williams, Evolution of Excellence
I had heard about Cory prior to 2016 but in all honesty I didn’t know much about him. I knew he was one of the fastest and most explosive field sprinters in North America. But his Achilles Heel was that he couldn’t consistently reach the finish line with the peloton. As the Performance Director on the Elevate- KHS Pro Cycling Team there was a distinct need to see improvement from one of the team’s designated closers.
Read MoreUnbound Gravel: Kelly Bastman Tells Her Kansas Experience Story
This was my first Unbound Gravel so I had no idea what to expect. This is a story of my adventure in the Flint Hills of Kansas.
Read MoreCase Study: Taylor Kotwa, Sprinter, Increases FTP 7% in 4 months
I started working with Taylor in the fall of 2022 as he was coming back from time off the bike after a recent injury. He came to me with high expectations and lofty ambitions, so we set to work right away in preparation for the 2023 season
Read MoreWhich Training Methodology Best Improves Your Performance. Systematic Review
The general concept of leveraging different training methods to improve Functional Threshold Power (FTP), VO2 max and ultimately performance is immensely important to every endurance based performance athlete. Until now a direct systematic review comparing Traditional Periodization, Block periodization and day-to-day programming has been never conducted.
Read MoreGoal Setting in an Age of Social Media and Too Much Data
Goal Setting is both easier and more difficult than ever. Here are some guidelines to help you set your goals for the coming year.
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