Skip to content

Cyclocross Workout of the Day

Cyclocross tire treads & the practical use of each, Part 1

Let’s talk a little bit about cyclocross tires. First things first, we’re talking about tubular tires here. At the elite — truly elite, IE World Cup — level, there isn’t anyone running clinchers, or tubeless clinchers. There just isn’t. Will there be, in a few years? I don’t know. Tubeless technology has certainly advanced over the last few years,…

Read More

Microbursts, Explained.

  Microbursts. Either you love them or you hate them. They help you reach a new level of physical fitness or they submarine your efforts and set you back a few days.  But any way you look at this workout, it is very difficult to execute and equally difficult to prescribe because of its complexity.…

Read More

Get Ready for Cyclo-cross

Grant Harrison, M.S. Exercise Physiology Senior Consultant- Source Endurance   With the Cyclo-cross season just around the corner, now is the time to start preparing.  The recent surge in cyclo-cross racing has not only extended the cyclo-cross season in both directions, but has filled the calendar with a full road seasons worth of racing opportunities.…

Read More