Criterium Workout of the Week: 30-30s

We like to use these 30-30s or Tabata intervals to really engage an athletes anaerobic system. The explosive efforts are short and unsustainable and coupled with a rest that’s incomplete this workout really quenches the big power thirst of criterium racing.¬†

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Criterium Workout of the Week: Film Study

Film study

Film study has always been an important tool for improving personal and team outcomes in competition. Teams and racers were late to the game but are catching up and now film study is just as important in cycling as it is in other sports.

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Criterium Workout of the Week: Rest Days

Recovery days are often overrated but are crucial to criterium racing because of the repeated high-intensity efforts.¬†These intense efforts can lead to muscle fatigue, soreness, and even injury if a rider doesn’t allow their body enough time to recover. Recovery days allow the body to rest and repair, reducing the risk of injury and improving…

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Criterium Workout of the Week: Sweet Spot All-Day- Long

win the crit

Sweet spot training. Criterium racing is still an endurance event, despite our willingness to make it about explosive efforts. Any event lasting 30 minutes or even 90 minutes is definitely an endurance based sport. So how do we get better at riding for that long? Sweet spot training.

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