SOURCE ENDURANCE TRAINING PLANS

Training plans by Source Endurance are next to none. We are dedicated to the activities and lifestyles that make an endurance athlete. Source Endurance plans are created by coaches with physiology degrees and years of experience in cycling. These plans are tailored to optimize the productivity of the time athletes have to train with a focus on your goals.

We work with clients across the skill continuum in sport and athletics, from first time competitors to long-time professional athletes. We have helped guide clients successfully to their goals in multisport, road cycling, mountain biking, gravel cycling, track cycling, cyclocross, xc ski, marathons, gran fondos, mountaineering, and more. Our coaches utilize WK05, an analytical software, to measure, evaluate and predict future performance accurately for our athletes. This extensive knowledge and experience allows us to produce tried-and-true training plans narrowed in on your goal, whether it is event-based or goal-based like improving your functional threshold power.

The coaches at Source Endurance exude their knowledge of cycling to create superior training plans, encompassing every aspect of the sport. Our coaches have:

  • Multitude of graduate degrees in fields related to exercise science, physiology, nutrition, and humanities
  • Multiple certifications in applicable fields
  • Practical experience at the highest level of competition
  • Years of professional coaching experience

All plans are delivered via a TrainingPeaks account, which is free. Please browse and shop though our library of high quality, complete, and supported plans. Offerings include plans focused on base, build, and peak phases. As well as event based, triathlon, strength, and nutrition. In addition, plan purchasers will receive discounts on AMP Human100%, and IRC Tires.

Please note, these plans are static. If you need more customization, we also offer a Tier 1 plan where you get a training plan with more coach interaction and custom coaching services.

Fitness Builds

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5 Day Initial Testing Protocol

Utilize this testing protocol over multiple days from a fresh state to fill out your PD curve and have further data to analyze.

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8 Week FTP Build Plan

This plan is based on 9-12 hours a week to train +/- 2 hours.

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12 Week FTP Build Plan

This plan is based on 9-12 hours a week to train +/- 2 hours.

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The Procrastinator: 8 Weeks to Fastness

6-9 hours per week. We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast.

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12 Week Base

This plan is designed to take riders from a low to moderate amount of fitness up to a transition or build phase. The plan builds time at steady state, tempo, and FTP to improve primarily aerobic fitness.

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12 Week Winter Build With Plyo and Strength Work

This is a 12 week training plan for the competitive recreational cyclist to for 12 weeks. This plan is based on 7-10 hours a week to train +/- 2 hours.

Discipline Builds

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6 Week Cyclocross Peak Plan

This plan is designed to deliver a peak CX season in 6 weeks. You should already be racing and ideally be applying this plan after an aerobic base period has been completed.

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Gravel Century Ride or Race Training Plan

This is a 12-week training plan for the competitive and recreational cyclist to gain the most from training stimulus specifically designed around the demands of gravel racing and training.

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All Around Cycling Road Fitness- 8 Weeks

This is an 8-week training plan for the competitive and recreational cyclist to gain the most from training stimulus in an 8 week period for all around speed. This plan is based on 9-12 hours a week to train +/- 2 hours.

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All-Around Cycling Road Fitness- 12 Weeks

This plan is based on 9-12 hours a week to train +/- 2 hours.

Event Specific Plans

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BWR Indoor Oriented Training Plan 10 weeks w/taper

A 10 week training plan with a short taper for BWR. This training plan has 7-9 hours per week of training on average and has indoor specific training with one outdoor longer ride per week.

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Belgian Waffle Ride Plan, 16 weeks, 10-16 hours per week w/ taper

A 16 week training plan with a short taper for BWR. This plan is for people who may not need or want a full time coach but still need guidance and specific workouts in training for this event.

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Belgian Waffle Ride Preparation, SURVIVE!

Whether your goal is to SURVIVE or THRIVE at the BWR, Source Endurance has built a 9-week training plan that will get you to the waffles just past the finish line.

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BWR Cedar City- 4 weeks away

11-13 hours per week. Our insider's knowledge of the course has been reflected on this training program and we're proud to offer it as the officially licensed coaching and preparation service of the Belgian Waffle Ride.

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Copper Triangle Training Plan

This is a 12 week training plan for the competitive recreational cyclist to be on peak form for the Copper Triangle course. The Copper Triangle is a demanding course with thousands of feet of climbing at altitude.

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DK 10 Week with Taper

Dirty Kanza Indoor Oriented Training Plan 10 weeks w/taper 10 hours per week. This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.

Sports Nutrition for Females: Considerations in a Field of Research on Males

DK 16 Week with Taper

Dirty Kanza Indoor Oriented Training Plan 16 weeks w/taper 10-16 hours per week. This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.

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Mohican 100K MTB 12 week Training Plan

This plan is designed for you to have the best possible fitness and preparation for Mohican 100K MTB race. It is highly detailed and comprehensive accounting for all aspects of the event's demands.

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Mohican 100mile MTB 12 week Training Plan

This plan is designed for you to have the best possible fitness and preparation for Mohican 100mile MTB race. It is highly detailed and comprehensive accounting for all aspects of the event's demands.

Strength Plans

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Strength Training for Cycling 8 Week Periodized Plan

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase.

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Strength Training for Cycling- 12-Week Periodized Plan

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase.

SOURCE ENDURANCE: THE SCIENCE OF RESULTS

Source Endurance optimizes the productivity of the training time each client has available to them.

We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.

Learn more at Source-e.net