SOURCE ENDURANCE TRAINING PLANS

Source Endurance  training plans are by coaches with: multiple higher education degrees in exercise science, nutrition and humanities, multiple certifications, years of experience at high levels of competition in cycling, and years of professional coaching experience. We have guided clients from the entire ability spectrum to accomplish thier goals in multisport, road cycling, mountain biking, gravel cycling, track cycling, cyclocross, xc ski, marathons, gran fondos, mountaineering, Zwift e-racing, and more. This extensive knowledge and experience allows us to produce tried-and-true training plans narrowed in on your goal, whether it is event-based or goal-based like improving your functional threshold power.

 

Belgian Waffle Ride Training Plans

*Official coaching partner of the Belgian Waffle Ride

FoCo Fondo Training Plans

*Official coaching partner of the FoCo Fondo

*Official coaching partner of The Last Best Ride

The Rock Cobbler Training Plans

*Official coaching partner of The Rock Cobbler

Event Specific Training Plans

Fitness Builds

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5 Day Initial Testing Protocol

Utilize this testing protocol over multiple days from a fresh state to fill out your PD curve and have further data to analyze.

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8 Week FTP Build Plan

This plan is based on 9-12 hours a week to train +/- 2 hours.

 

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12 Week FTP Build Plan

This plan is based on 9-12 hours a week to train +/- 2 hours.

 

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The Procrastinator: 8 Weeks to Fastness

6-9 hours per week. We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast.

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12 Week Base

This plan is designed to take riders from a low to moderate amount of fitness up to a transition or build phase. The plan builds time at steady state, tempo, and FTP to improve primarily aerobic fitness.

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12 Week Winter Build With Plyo and Strength Work

This is a 12 week training plan for the competitive recreational cyclist to for 12 weeks. This plan is based on 7-10 hours a week to train +/- 2 hours.

Discipline Builds

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6 Week Cyclocross Peak Plan

This plan is designed to deliver a peak CX season in 6 weeks. You should already be racing and ideally be applying this plan after an aerobic base period has been completed.

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Gravel Century Ride or Race Training Plan

This is a 12-week training plan for the competitive and recreational cyclist to gain the most from training stimulus specifically designed around the demands of gravel racing and training.

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All Around Cycling Road Fitness- 8 Weeks

This is an 8-week training plan for the competitive and recreational cyclist to gain the most from training stimulus in an 8 week period for all around speed. This plan is based on 9-12 hours a week to train +/- 2 hours.

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All-Around Cycling Road Fitness- 12 Weeks

This plan is based on 9-12 hours a week to train +/- 2 hours.

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Zwift Racing Prep 8wk

Zwift Racing is here and it's HARD! If you want to race on Zwift but are worried that you'll embarrass yourself, this is the plan for you.

Strength Plans

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Strength Training for Cycling 8 Week Periodized Plan

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase.

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Strength Training for Cycling- 12-Week Periodized Plan

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase.

All plans are delivered via a TrainingPeaks account, which is free, and are also compatible with apps like Zwift, TrainerRoad, Rouvy, BKOOL, and RGT. In addition, plan purchasers will receive discounts on AMP Human100%, and IRC Tires.

Please note, these plans are static. If you need more customization, we also offer a fully individualized coaching where you get a training plan with more coach interaction and custom coaching services.

SOURCE ENDURANCE: THE SCIENCE OF RESULTS

Source Endurance optimizes the productivity of the training time each client has available to them.

We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.

Learn more at Source-e.net