SOURCE ENDURANCE TRAINING PLANS

Source Endurance Cycling Training Plans

These sport specific cycling training plans are designed by our licensed cycling coaches who not only have advanced degrees in fields like exercise science and nutrition, but years of experience coaching pro cyclists. In addition, most of our coaches race at an elite if not pro level within their specific discipline.

We have guided clients across the entire ability spectrum to accomplish their goals in road cycling, mountain biking, gravel racing, track cycling, cyclocross, gran fondos, mountaineering, Zwift e-racing, and more. This extensive knowledge and experience allows us to produce tried-and-true training plans focused solely on your goals, fitness, and your availability to train each week.

Cycling Plan Types + Details

All cycling training plans, once purchased, are delivered via a TrainingPeaks account, which is free. In addition, they are also compatible with apps like Zwift, TrainerRoad, Rouvy, BKOOL, and RGT.

Scroll down to view plans in the following categories:

Fitness Builds
Discipline Builds
Strength Training
Event-Specific Training Plans

Please note, these cycling training plans are static. Therefore, if you need and want more customization, we offer fully individualized coaching. This is where you get a completely custom training plan that is malleable to your lifestyle PLUS one-on-one coaching with one of our licensed cycling coaches.

1. Fitness Builds

5 Day Initial Testing Protocol

12 Weeks of Winter Base. Plyometrics and Strength Training. 7-10 hrs/ week.

12 Weeks of Base Training. 8-10 hrs/ week.

Improve FTP. 8 Weeks. 9-12 hours/ per week

Improve FTP. 12 weeks. 9-12 hr/ week.

The Procrastinator: 8 Weeks to Fastness

2. Training Plans for Specific Cycling Disiplines: Cyclocross, Gravel, Road or Zwift

6 Weeks to Cyclocross. 10-15 hrs/ wk

Gravel Race/ Gravel Century Preparation. 10-12 hrs/ wk.

All-Around Cycling Road Fitness. 8 weeks. 7-12 hrs/wk

All-Around Cycling Road Fitness. 12 weeks. 7-12 hrs/wk

Zwift Racing Preparation 8 week. 6-8hr/wk

3. Strength Training Plans for Cyclists

Strength Training for Cycling 8 Week Periodized Plan. 7-9hrs/wk

Strength Training for Cycling- 12-Week Periodized Plan

4. Cycling Event-Specific Training Plans for Road, Gravel, and Mountain Bike Events

The Rock Cobbler Training Plans (Bakersfield, CA)

*Official coaching partner of The Rock Cobbler

4 Weeks of Panic Training: Rock Cobbler

The Rock Cobbler. 8wk. 6-9hr/wk

The Rock Cobbler. 12wk. 6-9hr/wk

The Rock Cobbler. 8wk. 10-12hr/wk

The Rock Cobbler. 12wk. 10-12hr/wk

BWR Series: Training Plans for Gravel Racing at the Belgian Waffle Ride

Belgian Waffle Ride Arizona 12 weeks. 8-12hr/wk

This training plan is designed for you to complete the Belgian Waffle Ride with the fastest time possible, while being comfortable and having fun. This is an amazing, fun, epic ride, but it's a grueling course and without training properly you will be uncomfortable and take a long time to finish. This plan is for people who may not need or want a full time coach but still need guidance and specific workouts in training for this event.

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BWR Panic Training 4weeks

8 Weeks to BWR Preparedness

BWR Indoor Oriented Training Plan 10 weeks w/taper

Belgian Waffle Ride Plan, 16 weeks, 10-16 hours per week w/ taper

Belgian Waffle Ride Preparation, SURVIVE!

FoCo Fondo Training Plans (Fort Collins, CO)

*Official coaching partner of the FoCo Fondo

FoCo Fondo- 8 Weeks

FoCo Fondo- 16 Weeks

The Last Best Ride Gravel Race (Whitefish, MT) Training Plans

TLBR BASE 12 wk.

TLBR Vo2 Plan. 12 wk

TLBR Race Ready Plan

Grounded NE Training Plans (Nebraska Gravel Race)

*Official coaching partner of Grounded NE

Grounded NE 8wk. 6-9hr/wk. Power

Grounded NE. 8wk. 6-9hr/wk. Heart Rate

Tulsa Tough Training Plans (Tulsa, OK Criteriums and Gran Fondo)

*Official coaching partner of the Saint Francis Tulsa Tough

Tulsa Tough Crit Ready in 4 weeks

Tulsa Tough Crit Ready in 8 weeks

Tulsa Tough Fondo Ready in 4 Weeks

Tulsa Tough Fondo Ready in 8 Weeks

Training Plans for USA Cycling National Championships

USA Cycling Amateur Road Nationals

Are you ready to take your cycling to the next level? Look no further than a training program designed by Source Endurance coach Adam Mills! Imagine the thrill of competing at the USA Cycling Amateur National Championship, and not just competing, but absolutely dominating the competition. With this training plan from Adam, you can make that dream a reality like the 20+ clients he's worked with who have earned national champion jerseys.

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USA Cycling Gravel National Championship

Are you a gravel cyclist who loves the challenge of long, endurance rides on rough terrain? Do you dream of competing for a national championship title and a share of an awesome prize list? If so, then the USA Cycling Gravel National Championships is the event for you!

This training plan will help you prepare for the rigors of the course meant to challenge racers of all levels. In addition to the challenge of the race, the USA Cycling Gravel National Championships is also a great opportunity to meet other gravel racers from all over the country. You'll have the chance to share stories, swap tips, and make new friends.

This is your chance to compete for a national championship title and a share of an awesome prize list that includes cash, gear, and travel vouchers.

So what are you waiting for? Register today use this plan to get to the start line in your best form.

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LIFETIME GRAND PRIX GARMIN UNBOUND GRAVEL

Lifetime Grand Prix Series: Training for UnBound Gravel + Sea Otter

Lifetime Grand Prix: Unbound Gravel 10 Week with Taper. 10hr/wk

Lifetime Grand Prix: Unbound Gravel 16 Week with Taper. 10-16hr/wk

LIFETIME Grand Prix: SEA OTTER FUEGO XL

Additional Event-Specific Cycling Training Plans

Big Frog 65 MTB 12wk, 7-12hr/wk

Cohutta 100 MTB 12wk, 6-12hr/wk

Copper Triangle Training Plan

Grizzly 100 12wk, 7-12hr/wk

Marji Gesick 100, 12wk, 6-14hr/wk

This training package is specifically designed for the length and course features of Marji Gesick 100. The rolling single track sections call for moderate Vo2 work while a strong base period will prepare your body for the moderate to long climbs as well as the day as a whole. There is attention to improving neuromuscular skills on easy days and strength training days to enhance your handling skills and prevent injury.

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Mohican 100K MTB 12 week Training Plan

Mohican 100mi MTB. 12wk, 7-9hr/wk

Shenandoah 100K Mountain 12wk, 7-12hr/wk

Shenandoah 100mile Mountain 12wk, 7-14hr/wk

Wilderness 101K Marathon MTB 12wk, 7-12hr/wk

Wilderness 101mi MTB. 12wk, 7-9hr/wk

One-on-One Coaching Options

SOURCE ENDURANCE: THE SCIENCE OF RESULTS

Source Endurance optimizes the productivity of the training time each client has available to them.

We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.

Learn more at Source-e.net