Educational Webinars

Source Endurance coaches have presented a plethora of educational webinars over the years. Take a peek and check out topics that interest you.

gravel feeding

Can Rider Support at Gravel Races be Pro, Grassroots & Safe?

April 7, 2024

Coaches Zack and Adam discuss an intricate dance at gravel races: Pro support (or even rider support) regarding mechanics and feeding while staying compliant to the varying rules of individual events while balancing rider safety and the ominous spectre of an influx untrained and unaware drivers on course.

mid south preview

2024 The Mid South Gravel Race Preview

March 13, 2024

Coach Adam Mills of Source Endurance discusses how to prepare and ride the Mid South Gravel Race

cobbler thumbnail

Webinar: 2024 Rock Cobbler Pre-race Briefing

February 7, 2024

We discuss everything from course features to aid station strategy. Even equipment review like, “is there a tire that works equally well in both MUD and LIVING ROOM CARPET?”

high carb ride food

Webinar: High Carb Nutrition Intake for Cycling Performance that you Wish you knew Sooner

February 7, 2024

Coaches Adam and Taylor discuss the sinister decay that lies beneath the shiny veneer of the high-carb 100g of sugar per hour with Dr. Sol Cantwell, DDS.

Training and Racing in the Summer Heat

May 26, 2022

In this webinar, coach Adam Mills, MSED, RCEP talks about how to set yourself up for success this summer. How…

Tackling the BWR San Marcos Dubbel Header

March 9, 2022

In this webinar, coach Taylor Warren BSED talks about how to approach the the Dubbel Header in San Marcos, which consists…

Training for Unbound and Other Summer ‘A’ Races

March 7, 2022

In this webinar, Zach talks about how he is approaching training for the Lifetime Unbound race. The race season is…

Taking an Offseason Break

October 19, 2021

In this webinar, SE coach Taylor Warren, BSED dives into why an offseason break is necessary, along with who needs…

Cycling Webinar Summer Series: Perform Your Best This Summer

June 13, 2021

Events and racing are back and summer is here. This summer is starting off HOT, HOT, HOT! Our summer webinar…

Weight Loss for Cyclists

January 10, 2021

In this webinar, Kristen Arnold MS, RDN, CSSD talks about weight loss for cyclists. Base season is the best time to…

2021, Heading into the Unknown Roundtable Webinar

November 30, 2020

2021, Heading into the Unknown Roundtable Webinar The dark clouds of Covid-19 have wreaked havoc on your 2020 season. Data…

Time Management for Time Crunched Athletes

November 18, 2020

How do you balance work, family, and training? How do you stay motivated to complete your workouts after a long…

Weight Cutting for Cycling E-Racing

October 27, 2020

Weigh-ins for cycling?! You got it. With amateur, elite and even professional e-racing sweeping the world, endurance athletes are now…

Racing and Training in the Heat

July 9, 2020

What do the latest scientific studies say about heat adaptation? How can you prepare for a hot race if you…

Sports Nutrition for Females: Considerations in a Field of Research on Males

Sports Nutrition for Females: Considerations in a Field of Research on Males

May 25, 2020

Historically, many scientific studies have been performed exclusively on men, assuming the menstrual cycle either didn’t have a significant effect…

COVID- Immune System & Shifting Season

COVID-19 Webinar Series: Immune Function & Shifting Your Season

April 28, 2020

COVID-19 has changed a lot in our day-to-day lives and has also changed the racing season. You might be wondering-…

Indoor Training Apps

Utilizing Indoor Training Apps for Coaching, Part 2

April 10, 2020

Cycling has evolved immensely in the last 8 years. Gone are the days of riding the rollers in a damp…

Indoor Training Smart Trainer

Utilizing Indoor Training Apps for Coaching, Part 1

April 10, 2020

Cycling has evolved immensely in the last 8 years. Gone are the days of riding the rollers in a damp…

Training for Big Gravel Events on 8 Hours per Week

February 25, 2020

Source Endurance coach Zack Allison will go into how to make the most of your limited training schedule so you…

cat 2 to cat 1

What does it take to go from a Cat 2 to Cat 1?

December 10, 2019

SE coach and current professional road racer Zack Allison looks at what it takes for an athlete to go from…

FTP Defined

FTP, Defined

December 10, 2019

Coach Mitchell Sides dives into Functional Threshold Power (FTP). We’ll look at: What exactly FTP means from a physiological definition…

transitioning from summer to cyclocross

Transitioning from Summer to Cross

December 10, 2019

For anyone who has done the transition from a road to a cyclocross season, you know how hard it is…

strength training for cyclists webinar

Strength Training for Cyclists

December 10, 2019

To strength train or not? That is not the question. Coach Zack Allison goes into why having a strength program…

Training with Power

Training with Power

December 10, 2019

Coach Zack Allison presents on training with a powermeter and why it works.

nutrition cycling

Nutritional Considerations for Cycling

December 10, 2019

Source Endurance Coach and ISSA- Fitness Nutrition Specialist Grant Harrison dives into how to prepare nutritionally for different types of…

how to save your season

How to Save Your Season Webinar

December 10, 2019

Despite our best intentions, sometimes our season is not the one that we hoped and dreamed up. Whether we face…

save your season in 5 minutes

How to Save Your Season in 5 Minutes

December 10, 2019

Whether you are set back from injury, illness, or procrastination, it’s not too late to save your season!

hydration protocol nutrition

Weight Loss for Cyclists, Now is the Time

December 10, 2019

Base season is the best time to lose weight as an endurance athlete. How know if you need to lose…

Base to Build Training

Base to Build Webinar

December 10, 2019

So you’ve had a solid base season but how do you build to your peak event? We’ll go into the…

Racing and Training in the Heat

Racing & Training in the Heat

December 10, 2019

Learn how to have your best cycling performance in the heat! In this educational webinar we’ll go into: Define what…

Fueling for cyclocross

Fueling for Cyclocross Webinar

December 10, 2019

Learn from Kristen Arnold MS, RDN, CSSD on how to dial in your fueling for cyclocross races as well as…

Training 8 hours per week

Training for Long Endurance Events on 8 Hours Per Week

December 9, 2019

How can you make the most of your limited training time for big endurance cycling events like Belgian Waffle Ride,…