FTP Defined

Coach Mitchell Sides dives into Functional Threshold Power (FTP). We'll look at:

  • What exactly FTP means from a physiological definition
  • How LT can predict other intensities
  • What FTP looks like in different styles of races (i.e. criterium versus road race)
  • How understanding your FTP can help your race strategy
  • How understanding your FTP should change your training

Understanding this concept is essential throughout your season and off-season.