Coach Mitchell Sides dives into Functional Threshold Power (FTP). We'll look at:
- What exactly FTP means from a physiological definition
- How LT can predict other intensities
- What FTP looks like in different styles of races (i.e. criterium versus road race)
- How understanding your FTP can help your race strategy
- How understanding your FTP should change your training
Understanding this concept is essential throughout your season and off-season.