Finding the Perfect Openers: What Science Says About Pre-Race Cycling Workouts If you’ve ever felt sluggish at the start of a race or struggled to hit your rhythm early on, you’re not alone. Many cyclists use openers-short, high-intensity efforts performed the day before or the morning of an event-to activate their muscles and prepare for…

Recover faster, build muscle, and support numerous bodily functions with protein. While most athletes understand protein to be an important nutrient, they may not know how much they need or if they’re getting the right amount per day. Timing is also an important aspect of optimizing protein for cycling. We know that the body can…

Written by: Coach Sofia Schugar Hire Coach Sofia to guide you towards your goals! If you’re not currently doing it then incorporating a regular stretching routine can significantly enhance your performance and overall cycling experience. This simple guide outlines a series of targeted stretches designed to improve flexibility, prevent injury, and promote faster recovery, helping…

Book your performance testing Nutritional Planning with Kristen Performance testing doesn’t just help us optimize training and discover our capacity as athletes, these tests also provide key indicators for personalizing nutrition strategies ultimately leading to further optimized performance and health. In this article we talk about how to use lactate threshold testing and DEXA scans…

Learn how Source Endurance can help you Today we’re going to dive a bit deeper into the  Kimberly Lucie (Instagram) case study to examine some measurable benefits of training consistency and compliance. Hopefully, this will give all of us the confidence and motivation to trust the process of fully committing to your goals and to…