Blog: The Coaching Chronicles

Incorporating the Group Ride into Your Training Plan

AI Group Ride

 Learn to incorporate group rides into your training to best benefit you and your goals.

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Sofia Schugar: Tracka 360

Coach Taylor Warren discusses Coach Sofia Schugar’s stellar ride at the Traka 360

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Beyond Hydration: Heat Adaptation for Athletes

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Beyond Hydration: Unveiling the Secrets of Heat Adaptation for Athletes

Athletes aren’t just battling opponents for summer cycling success; they’re also facing a formidable foe – heat. We’ll help you adapt and flourish this summer.

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The Importance of a Well Timed Mid-Season Break

beach break

It’s believed that the emphasis of a successful training is the intervals, volume and improving FTP. Really, the key is well timed periods of rest.

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Balancing High-Carb Nutrition Needs with Dental Health

Balancing High-Carb Nutrition Needs with Dental Health

Available on Training Peaks!

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How to Handle Illness During the Season

coughing cyclist

Almost everyone gets sick at some point during the calendar year, here are some tips to follow in order to bounce back to training

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NUTRITION CHALLENGES AT UNBOUND GRAVEL

DK Unbound Peloton

Coach Kristen Arnold,MS, RDN, CSSD breaks down common nutrition challenges at Unbound Gravel.

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The Art of Team Tactics

team tactics SDBC cornering

Team tactics help effectively apply assets to bring the best team result possible. Bike racing is also full of nuances that lead to a different race outcomes.

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Common Nutrition Mistakes at Tour of the Gila

gila hero

Coach Kristen Arnold, with her extensive background as a Registered Dietician and Director Sportif, brings a multifaceted approach to optimizing the performance of cyclists, evident in her insights on common nutrition mistakes at events like Tour of the Gila.

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