Blog: The Coaching Chronicles
Tulsa Tough is the biggest and most prestigious weekend of criterium racing on the planet. It is a destination race for the best-in-class and the best criterium teams send their most valuable riders to vie for the glory at the races. But who has the fastest, and by proxy, the most dominant lead out?
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Hot and humid weather is the universal foe that impacts every summer race. Being heat adapted is like having a superpower that allows you to conquer any climate.
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It’s mid-season and you’ve probably been racing lots and can feel that race form coming on strong but it’s probably time to some mid-season Zone 2 training
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Source Endurance athlete Casey Cohenmeyer gives us her colorful recap of the Belgian Waffle Ride California
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I started working with Taylor in the fall of 2022 as he was coming back from time off the bike after a recent injury. He came to me with high expectations and lofty ambitions, so we set to work right away in preparation for the 2023 season
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Moab Rocks is a great early season race to test the off-season preparations and see how my fitness is coming along. It’s hosted by Trans Rockies Series and was well done. I am planning to return next year and bring more people to experience this event.
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With Tour de Murrieta wrapped up this past weekend, race season in SoCal is in full affect! For the rest of the country, racing may just be starting up but out here in California we are just about at our midway point in the season. Working with SDBC this Spring has been a pleasure. My…
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These Functional Reserve Capacity (FRC) 40-20s do an excellent job of providing a training impulse to your anaerobic capacity.
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The concept of over-under intervals is to work in a tight range over your FTP for a short period of time and then to alternate to a power target under your FTP and repeat.
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