Blog: The Coaching Chronicles
In youth cycling, it can feel like everything revolves around results. Whether it’s a local crit or a national championship, there’s a lot of pressure to perform…and perform well. That pressure can come from all kinds of places: wanting to prove yourself, hoping to impress someone, chasing a future in the sport. And while there’s…
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The USPRO national championships are right around the corner, and Source Endurance has several athletes looking to make their mark on the national stage. I have been working with Josh Lebo for the past year to help him prepare for the time trial, with a top five in mind and getting onto the podium as…
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How can Source Endurance help you? Plenty of times a team will roll up to a race with a full squad and every intention of winning in dominant fashion. More often than not those teams are sent home with shattered expectations and confusion about what could have gone wrong. This is not that story but…
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Endurance coaches and athletes are continually searching for effective ways to boost cycling performance, and block periodization for VO2 max training has emerged as an exciting approach. Traditionally, cyclists spread VO2 max workouts throughout their training cycle, usually performing one or two sessions per week. However, recent scientific studies highlight the benefits of concentrating these…
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Learn how to maximize performance at altitude. This presentation covers high altitude effects, training benefits, protocols, pacing, return strategies, race day tips, and key supplements. By Taylor Warren. Source Endurance
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Go inside a Source Endurance staff meeting as Coaches and Master Fitters Zack Allison and Matt Hill discuss optimal crank length.
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SAN DIEGO, CA – SDSU Cycling, a dynamic and growing sport club at San Diego State University, and Source Endurance, a leading provider of science-based cycling coaching and performance services, are excited to announce a new partnership aimed at enhancing the performance and development of SDSU cyclists. This collaboration will provide SDSU Cycling athletes with access…
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20 March 2025. Source Endurance, a leading provider of cycling coaching and performance services, and the Parks Law Firm Cycling Team, a prominent competitive cycling team, are pleased to announce their partnership for the 2025 season. This collaboration will see Source Endurance provide comprehensive coaching, performance analysis, and training support to the Parks Law Firm Cycling…
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What began as a childhood hobby soon became a lifelong pursuit that would shape my career and personal growth. Over the past 12 years, I’ve raced in road cycling, cyclocross, and mountain biking, competing in dozens of states, several countries, and at multiple national championships. Through this journey, I’ve learned how to create a path…
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Finding the Perfect Openers: What Science Says About Pre-Race Cycling Workouts If you’ve ever felt sluggish at the start of a race or struggled to hit your rhythm early on, you’re not alone. Many cyclists use openers-short, high-intensity efforts performed the day before or the morning of an event-to activate their muscles and prepare for…
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