Blog: The Coaching Chronicles

Orucase Updates Airline Bike Fees Information to Help Travelers


Traveling with a bicycle can be a thrilling experience, whether you’re touring the countryside, exploring new trails, or competing in a race. However, when it comes to air travel, the cost of transporting your bike can quickly add up.

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Criterium Workout of the Week: Film Study

Film study

Film study has always been an important tool for improving personal and team outcomes in competition. Teams and racers were late to the game but are catching up and now film study is just as important in cycling as it is in other sports.

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Criterium Workout of the Week: Rest Days

Recovery days are often overrated but are crucial to criterium racing because of the repeated high-intensity efforts. These intense efforts can lead to muscle fatigue, soreness, and even injury if a rider doesn’t allow their body enough time to recover. Recovery days allow the body to rest and repair, reducing the risk of injury and improving…

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The Right Auto Insurance for Cycling?

Bonnici Law

Auto insurance companies sure do a great job advertising their slick slogans and how inexpensive they can be. But they are terrible at explaining exactly how insurance coverage works and when it can be used.

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Criterium Workout of the Week: Sprints!

Taylor WINS

Most criterium races require a high degree of skill and neuromuscular coordination and right in the middle of that Venn Diagram is sprinting.

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Criterium Workout of the Week: VO2 and Race Winning Intervals

Kristin Crit

This is a great workout to simulate establishing a breakaway or going for a last lap solo attack.

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Athlete Highlight: Dean Parker- the F.O.G.

Dean Parker FOG

I’ve worked with Coach Adam and Source Endurance for almost 11 years. I just turned 71 this year and it has been amazing to see how Adam has modified my training as I aged.

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Criterium Workout of the Week: Sweet Spot All-Day- Long

win the crit

Sweet spot training. Criterium racing is still an endurance event, despite our willingness to make it about explosive efforts. Any event lasting 30 minutes or even 90 minutes is definitely an endurance based sport. So how do we get better at riding for that long? Sweet spot training.

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Criterium Workout of the Week: Zone 2

crit racing Aevolo

Criterium Workout of the Week: Zone 2. What it is and is not.

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Rock Cobbler Final Preparation Tips

Race Director Sam Ames of the Rock Cobbler and coach Adam Mills share some final tips

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