Learn how to have your best cycling performance in the heat! In this educational webinar we'll go into:
- Define what is a hot environment.
- Look at performance gains and benefits of heat adaptation.
- Evaluate how heat affects different systems in your body.
- Plan how to preserve performance before, during and after an extreme heat event.
- Look at how heat affects training.
- Look at how long heat acclimation lasts. Lay out how to adapt most effectively to heat.