Racing & Training in the Heat

Learn how to have your best cycling performance in the heat! In this educational webinar we'll go into:

• Define what is a hot environment.
• Look at performance gains and benefits of heat adaptation.
• Evaluate how heat affects different systems in your body.
• Plan how to preserve performance before, during and after an extreme heat event.
• Look at how heat affects training.
• Look at how long heat acclimation lasts. Lay out how to adapt most effectively to heat.