What does it take to go from a Cat 2 to Cat 1?
SE coach and current professional road racer Zack Allison looks at what it takes for an athlete to go from a Cat 2 to Cat 1. It's more than meets the eye. In the webinar he'll compare between your average Cat 2 and Cat 1 racers:
- Average watts per kilogram
- Functional Reserve Capacity (FRC)
- Glycogen storage efficiency
- Pedaling efficiency
- Race strategy
- Team versus individual tactics
- Relevant individual case studies