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What does it take to go from a Cat 2 to Cat 1?

cat 2 to cat 1

SE coach and current professional road racer Zack Allison looks at what it takes for an athlete to go from a Cat 2 to Cat 1. It's more than meets the eye. In the webinar he'll compare between your average Cat 2 and Cat 1 racers:

  • Average watts per kilogram
  • Functional Reserve Capacity (FRC)
  • Glycogen storage efficiency
  • Pedaling efficiency
  • Race strategy
  • Team versus individual tactics
  • Relevant individual case studies