Nutritional Considerations for Cycling
Source Endurance Coach and ISSA- Fitness Nutrition Specialist Grant Harrison dives into how to prepare nutritionally for different types of cycling events. Whether you love the long gravel races or prefer short but intense criteriums or anything in between, you'll gain a better understanding of how your body uses fuel and how to use that to your advantage. As athletes we spend so much time and effort training but not always enough time dialing in our pre-, during, and post race fuel.
Get a nutrition consultation to dial in a personalized plan for your goals and events.