Weigh-ins for cycling?! You got it. With amateur, elite and even professional e-racing sweeping the world, endurance athletes are now considering even more than before how the kg part of the watts/kg equation affects their performance. Learn about the factors and considerations that go into a weigh-in as it relates to cycling e-racing, the potential methods athletes may use to shed weight, and how this all affects performance and health.
This webinar is with SE coach Kristen Arnold MS, RDN, CSSD who is also a Registered Dietitian specializing in sports nutrition. Learn more about her here. If you'd like to take on weight cutting with guidance, she's your person.