COVID-19 has changed a lot in our day-to-day lives and has also changed the racing season. You might be wondering- where do I go from here and how do I stay healthy while doing it? Check out this two-part series with SE coach and owner Adam Mills MSEd, RCEP. Adam has a Masters in Education in the Exercise Science Department and is a Registered Certified Exercise Physiologist with the ACSM.
Immune Function and Training (replay below): We'll look at the latest scientific research on how to manage your immune system while training- valuable for COVID-19 and beyond. Get actionable information of how to tailor your training with the rest of your life to keep healthy while accumulating training stress.
Shifting Your Training (replay below): The season has shifted and you can't build forever. How should you be adjusting your training for a late summer and fall season? We'll look at how to adjust training and avoid burnout.