Time trial pacing

To define pacing in cycling is simple, it’s the rate at which you complete a course. Every course has a pace whether or not you’re aware or in control of your pace. A mindful pacing plan based off the course conditions, your personal power curve, and physiological knowledge can leave you minutes ahead of your…

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when to train for next season

Now. The time is now. As coaches and athletes, fall or early season is training season and this is the most exciting time of year. We can look back at last season and be objective in looking at the data and seeing what worked and what didn’t. We can sit down and map out the…

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A few weeks ago I hosted a webinar for USA Cycling on the Nutrition Care Process. I discussed how Registered Dietitians conduct nutrition assessments and how coaches can apply these concepts to identify nutrition-related issues in their athletes. The webinar inspired this article where I present a few cases where athletes were unable to complete…

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Nutrition Consultation

Many athletes ask themselves how much sugar they should have, when, and from what sources. Studies show eating or drinking carbohydrates before and during workouts improves performance in endurance exercise1. For decades sugars have been king of performance enhancement during exercise in endurance sports. Hundreds of companies make products with sucrose, glucose, maltose, dextrose and…

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While many sports have benefited from film and video technology for years, and even decades, cycling is not quite there yet. There are a variety of reasons for this, but primarily it’s due to the lack of accessible video and the associated cost of filming or otherwise capturing the correct things in a sport that…

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October is an odd month for cycling athletes. In many ways it’s a great time of year: fall is here, the leaves are changing, warm weather sticks around sometimes and can make for some great riding and training. October, November, December are also when athletes are most likely to look backward or inward. If you…

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There are two ways to get some sweet Source Endurance socks: Follow us on Facebook and Instagram, share a photo from a recent bike accomplishment (send to marketing@source-e.net) and share your story with us here. We’ll then mail you a free pair of socks! Purchase below for $14. Price is inclusive of shipping and applicable…

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The mental aspect of training in winter can be the hardest part. We worked with Utmost Performance  to figure out what you can focus on to keep those winter blues from derailing your training even with a vast majority of rides on the trainer. Here’s a brief interview with Mario Arroyave on how to stay…

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Every so often at Source Endurance we get individualized consults done for the self-coached athletes or we get athletes signed on that have been self-coached and we get to see what they were up to before they signed on for coaching. There’s a few patterns that we see with self coached athletes along with patterns…

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Recently, Source Endurance athlete Nick Coil completed his first Ironman triathlon. When I first discussed the process with Nick, I knew there would be some big obstacles to overcome. Nick has a young family, a demanding full-time job, and even moved in the 8 months leading up to Ironman Wisconsin. It’s safe to say the…

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Shoulder separations are among the most common type of injuries in sports. Not to be confused with a dislocation, a shoulder separation involves the Acromioclavicular (AC) ligament, and sometimes the Coracoclavicular (CC) ligament, whereas a dislocation refers to the humerus (upper arm) and the ball and socket glenohumeral joint. Unfortunately with a shoulder separation there’s…

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As endurance athletes, it’s easy to get caught up in what other people are doing that has worked for them. Many are also, unfortunately, familiar with the experience that what worked brilliantly for a friend has worked poorly for you. We’re also familiar with the idea of one-time-purchase training programs, which outline workouts for a…

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If you’ve ever taken more than a cursory interest in exercise training, coaching, or physiology, you’ve most likely heard the term specificity. In simple terms, specificity means: doing work, practice, or training that matches the demands of the sport in which you are participating. You wouldn’t expect to get better at doing pull-ups by jogging,…

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Melody White is often found cheerily pushing watts at the training center at 5am, balancing her career  as a self-proclaimed Certified Professional Water Girl & Poopologist (i.e. drinking water and wastewater specialist) with her love of triathlon, running, and all things active. Her personality is infectious and we’re happy to provide tools to help her reach…

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What can we say, as a coaching company made up of athletes who studies sports science, we love keeping up with the latest studies. If you remember, we mentioned these guys awhile back when they were still looking for study participants. All of our coaches are currently testing out Topical Edge.  Topical EDGE is the first and…

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At the Source Endurance Training Center of the Rockies, we’ve been working with Matt Britton, triathlete for Team Wattie Ink for over a year now. He’s been a fantastic ambassador for not only the training center, but also a great advocate for triathletes.  What is your primary discipline and category and how long have you…

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