Archive for February 2017
Meet SE Ambassador Cory Lockwood
Cory Lockwood races professionally for Continental Pro team Elevate KHS Pro Cycling Team. We talked to him about all things bikes and his upcoming year. How long have you been racing road? I have raced road for 3 years, but I have been riding bicycles and motorcycles my whole life. What do you like the most…
Read MoreSE Athlete Podiums Across the Country!
It was a big kick-off weekend in many areas around the country and SE athletes cashed in on podiums, a just reward after a winter of hard work. Valley of the Sun collected the most results for SE athletes over the weekend. SE sponsored program Elevate KHS Pro Cycling Team worked hard together and were continually…
Read MoreCoach Adam Mills A Year in Reflection
We talked with coach and Source Endurance owner about his reflections on 2016 as both a coach and an athlete and what he’s looking forward to in 2017. What did cycling mean for you in 2016? I think I was lucky as I moved away from the elite racer side of cycling to more of…
Read MoreEarly Season Racing: Should You Do it?
Here in Texas, and elsewhere across the country like Southern California, the racing season starts early. Like mid-January early. While it’s great to have races for so much of the year, there’s also some thought that should go into the decision of whether to race from January all the way through May and beyond. After…
Read MoreCycling Base Training, Part 3
As Heath Blackgrove, 2004 Olympian and long time pro cyclist, put it to me once, “if you do aerobic base right, everything else comes easily.” It’s hard to argue with results. Base training done right is a little different for everyone though. With training intensity and duration changing based on individual factors such as available time and family commitments,…
Read MoreThe trifecta of optimizing your fitness
Now that we are past the holidays and many of you have started chipping away at your fitness goals for 2017, it’s time to get down to business and start training right, right? Perhaps you are already a couple months into training? Either way, before you mark down your races and build your plan, there are…
Read MoreRio Grande Elite Cycling: Source Endurance Training Center Team Highlight
Rio Grande Elite Cycling Team, formerly Scout cycling is Fort Collins’ Elite team. These guys are the real deal. With pro-level training and big goals, this group of riders is on the up and up in national level cycling. Rio Grande Elite is a shining example of hard work paying off paired with good leadership…
Read MoreBelgian Waffle Ride Survival Camp Recap
The Cervélo Belgian Waffle Ride Survival Camp presented by Source Endurance ran from January 27-29, 2017 for a multi-day course preview, talks, and a lot of fun. We asked the mentors from the camp about some of their favorite moments and take-aways. Read on, get inspired, and join us next year! Twenty riders showed up to camp,…
Read MoreNew study: sodium bicarbonate lotion to enhance performance?
“The Science of Results” is the motto we have here at Source Endurance. We’re constantly looking at and evaluating research to expand our knowledge as coaches and to help our athletes continually refine their training for the best. This new study from SDSU is no exception. In this study they looked at if a topical lotion…
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