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Posts Tagged ‘setcr’

SETCR Spring Road Camp Recap

The 2019 SETCR Spring Road Camp finished up on March 24th. It included four days of big miles all around Fort Collins, CO, for a self-selected A, B, and C group. The camp was run by SE coach Zack and Whitney Allison, along with SE coach Kristen Arnold. After a weather-phenomenon bomb cyclone the week…

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6 Weeks to Fitness: Big Gains for All

Last week we concluded our first ever 6 Weeks to Fitness program at the Source Endurance Training Center of the Rockies. This program consisted of six consecutive weeks with 2 75-min Kickr workouts a week, 1 take-home workout, and assumed 2 rest days,  and either long rides or races on the other days. In our…

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SETCR Spring Training Camp

This past weekend we hosted the first Source Endurance Training Center of the Rockies Spring Training Camp. We ended up with two groups, and A and B group, both of which really put in some serious miles for the long, 4-day weekend.  The purpose of the camp was to provide attendees with the resources to…

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Having the Right Saddle for Your Bike Fit is Key

In a bike fit, your contact points with the bike are key. We fit off of body angles, fitter’s eye, comfort, and rider feedback. All of these things trickle down from where the body meets the bike. The bike fit starts with cleats We start with your cleats- a good cleat position is essential. We…

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Kickr FTP Test: An Essential First Step

You might have noticed that on Mondays we offer several Kickr Threshold Tests. If you have participated in a riding class on the Wahoo Kickr you know that the efforts are all relative to your ability and the resistance applied by the trainer is based on your “Threshold.” If you are unfamiliar with what Lactate…

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New SETCR Memberships!

You might have noticed that at Source Endurance Training Center of the Rockies, we’ve added a new option: SETCR memberships. With our new services, unlimited memberships are a great value. Our goal with the new space is to better encompass all the physical needs you might have as a cyclist from interval-focused weeknight Kickr classes,…

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Coach Zack Allison Completes F.I.S.T. Bike Fitting Certification

Source Endurance coach and Source Endurance Training Center of the Rockies owner, Zack Allison, recently completed his F.I.S.T. Bike Fitting Certification in Valyermo, California. This rigorous 5 day course covered every aspect of bike fitting including cleats, shims, fit philosophies, as well as different disciplines of cycling from triathlon to road to MTB. Why is…

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