Posts Tagged ‘hydration’
The Truth About High Carb Nutrition Intake for Cycling Performance that you Wish you knew Sooner
Coaches Adam and Taylor discuss the sinister decay that lies beneath the shiny veneer of the high-carb 100g of sugar per hour with Dr. Sol Cantwell, DDS.
Read MoreGravel Aid Station Strategy for Racing: Interwoven Variables
Improving your gravel aid station strategy is key to furthering your success
Read MoreDehydration Drives DNFs at Gravel Races
The primary reason that athletes did not finish (DNF) gravel races was due to dehydration and complications that arise from it.
Read MoreI See Food in your Power File: Fueling Adequately for Training
A few weeks ago I hosted a webinar for USA Cycling on the Nutrition Care Process. I discussed how Registered Dietitians conduct nutrition assessments and how coaches can apply these concepts to identify nutrition-related issues in their athletes. The webinar inspired this article where I present a few cases where athletes were unable to complete…
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