Archive for October 2017
Canyon Belgian Waffle Ride Survival Camp 3.0 coming January 2018!
The Belgian Waffle Ride is quickly becoming one of the most well-known and most-sought after gravel events in the country. The BWR offers this growing and special breed the type of experience that requires months, if not years, to train for adequately, while requiring technical bike handling skills and, more importantly, the right equipment and nutrition…
Read MoreWhy Active Travel is the Best Medicine for Your Body and Mind
What if I told you that the key to getting healthier is… taking a vacation? (Yes, really.) Believe it or not, using those extra vacation days might actually be good for you. In today’s overworked, overstressed society, traveling provides numerous physical, mental and emotional health benefits. This has led to a new form of travel…
Read MoreWhat to expect when you're not expecting, an acromioclavicular (AC) joint injury.
Coming back from injury can be arduous Our Coaches are trained and certified to help you! Click Here Shoulder separations are among the most common type of injuries in sports. Not to be confused with a dislocation, a shoulder separation involves the Acromioclavicular (AC) ligament, and sometimes the Coracoclavicular (CC) ligament, whereas a dislocation refers…
Read MoreThe New Season, Part 2
In Part 1 we discussed a shifting calendar of national championship events. This shift undoubtedly affects any elite level athlete (U23, Masters, or amateur) with aspirations of winning the most prestigious event in cycling in the United States. So how can a 25% shift in the timetable be executed effectively? On the surface, it appears…
Read MoreThe New Season, Part 1
As we sit here building periodization models for some Source Endurance clients competing in elite events, we notice a general creeping of the National Championship calendar placement and the ripple effects from it. In 2010, the Masters National Championship events took place in early August. Coming up in 2018, that same anchor event on the…
Read More13 Ways Hiring Source Endurance for Coaching is Different than Simple Programming
Hire a Coach Today As endurance athletes, it’s easy to get caught up in what other people are doing that has worked for them. Many are also, unfortunately, familiar with the experience that what worked brilliantly for a friend has worked poorly for you. We’re also familiar with the idea of one-time-purchase training programs, which…
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