Archive for March 2016
Sweeping the Podium at LandRun 100 and Rage Against the Chainring
For the past two weekends Bob Cummings and the Panaracer/Stan’s NoTubes p/b Bicycle X-Change team, also sponsored by Source Endurance have engineered a clean podium sweep first at the Land Run 100 followed by Rage Against the Chainring. First of all, full credit is due to the fitness of the team, the sound team tactics as…
Read MoreOften Discussed, Never Explained: Base Training, Part 2 of 3
Part 1 established what base training is, and for those who have the time to ride them, base miles are highly effective for a few reasons. Low intensity, high duration training provides a low muscular stress alongside a high aerobic stress, making athletes fitter while maintaining relative freshness in the legs, when compared with high…
Read MoreSource Endurance Training Center March Newsletter
A ton of events and updates for you training center riders this week! Today is Rio Swap 2016! Rio Swap is always an amazing event where you can find almost any bike part you need or just walk around and see what people have had laying round and visit with friends. During Rio Swap the Training…
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