Posts Tagged ‘cycling coaching’
Source Endurance is Hiring 1-2 Coaches
Overview: Source Endurance is expanding with the addition of 1-2 qualified cycling coach (es) and/ or multi sport coach (es) to work as independent contractor(s). New coaches should have a comprehensive understanding of exercise physiology and modern training theory in addition to strong organization and communication skills. He/she will be responsible for coaching a variety…
Read MoreNew Service: Group Coaching
Source Endurance recently added Group Coaching to it’s range of services as a way to better serve cyclists in different places and with different goals. Why might one choose group coaching? Group coaching is a great introduction to coaching with custom workouts for a group and discounted rates. While you won’t be able to get…
Read MoreRider Highlight: Trey Harrison wins the VeloTek Grand Prix Stage Race
Source Endurance Master’s athlete Trey Harrison recently competed in and won the Master’s 40+ category at the VeloTek Grand Prix Stage Race. Great work to Trey and his team. Best wishes for the Dirty Kanza! Name: Trey Harrison Event & Category: VeloTek Grand Prix Stage Race Master’s 40+ Brief event/course description: 3-stage stage race. 0.7 mile uphill time trial…
Read MoreOften Discussed, Never Explained: Base Training, Part 2 of 3
Part 1 established what base training is, and for those who have the time to ride them, base miles are highly effective for a few reasons. Low intensity, high duration training provides a low muscular stress alongside a high aerobic stress, making athletes fitter while maintaining relative freshness in the legs, when compared with high…
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