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Archive for December 2017

5 Best Beers for Cycling Recovery

Beer. Its delicious. From a health perspective, a moderate amount of alcoholic beverages does correlate to happier lives and living longer. We aren’t writing this to prop up good or bad studies as proving the correlations we like. We want to talk beer and cycling. Here is what we know. When you workout you become…

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Anti-inflammatory Nutrition for Endurance Exercise and Overall Health

Many of us, athletes included, have developed some negative habits when it comes to our diet. Specifically in preparation for our workouts, whether that means breakfast or a pre-workout meal mid-day. We’ve been led to believe we need to dominate our caloric intake with carbohydrates to have maximal energy. While many aim to maximize the…

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