Archive for April 2016
Rider Highlight: Casey Cohenmeyer
Casey recently completed her first Belgian Waffle Ride after volunteering last year. She’s been riding bikes for about a year and a half now. She not only finished the BWR, but finished 24th out of 40 female starters and 407 out of 548 overall starters for men and women with a time of 11:35:55. Way…
Read MoreIntervals to prep for your next gravel grinder
Gravel riding and gravel racing is a unique cycling venture. With long durations like road racing but equipment similar to cyclocross, training for gravel races is different from other styles of events. By applying the same principles that guide us through all aspects of coaching- specificity and overload- we can design new workouts specific to…
Read MoreSeven Things you Should Know Before Your First Gravel Cycling Race or Epic Gravel Ride
Gravel racing is booming in popularity…it’s not quite mountain biking and it’s not quite cyclocross or road riding. This might leave you with some questions on how best to prepare for your first big gravel grinder. And there are quite a few coming up like the Belgian Waffle Ride. While this list isn’t all-inclusive by…
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