Archive for January 2014
Nutritional considerations to performance: Beet juice and Nitrate supplementation
When you look back at how you won your last race, you probably think about all the hard work in training that led you up to that point, how well you and your teammates read the race, or perhaps a tactically sound move that put you atop the podium. We are quick to give credit…
Read MoreCompression Garments: The Verdict
While most of the data indicate that the use of compression garments does not provide an advantage, there are a handful that do show possible benefits. It is important, however, to tease out the possible causes and evaluate the efficacy of the items. For instance, Bringard, Perrey and Reaburn (2006) found that running economy may…
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