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Archive for December 2012

Offseason Training, Don't Waste Your Base (1 of 2)

The off-season doesn’t exist to many racers on structured training plans. It’s a period to race cyclo-cross and/or recover for a short bit before prepping for the next season’s races. This period can also be tremendously beneficial in gaining fitness. However, the elements are against most racers with cold weather, snow and ice, and jobs…

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Sports’ secret weapon: sleep. By: Michael J. Breus, PhD

The search for performance enhancement leads some athletes to turn some pretty dark corners. It’s a shame, and not just because doping is dangerous, unethical, and frequently illegal. It’s also a shame because athletes at all levels of play have access to a powerful tool to improve their performance, one that won’t break any laws…

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