Posts Tagged ‘criterium workout’
Criterium Workout of the Week: VO2 and Race Winning Intervals
This is a great workout to simulate establishing a breakaway or going for a last lap solo attack.
Read MoreCriterium Workout of the Week: Zone 2
Criterium Workout of the Week: Zone 2. What it is and is not.
Read MoreIntervals for Criterium Racing
With the season ramping up in SoCal and beyond, it’s time that many bike racers want to improve their crit racing fitness and make the most of workouts in the coming heat. The best way to improve your criterium skills is to mimic the demands of the racing itself. Crits are fun, FAST, and short.…
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