Free 15 minute Nutrition Discovery Call
Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.
FREE
“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”
-Jorge Martinez
Initial Nutrition Assessment and Consult + One Follow Up Consult
For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.
Includes:
- 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
- 1 (30) MINUTE CONSULTS
$239
Fundamental Plan
For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.
$135 per month + $50 startup fee
Advanced Plan
For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.
$185 per month + $50 startup fee
Ultimate Plan
For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.
$310 per month + $50 startup fee
More Nutrition Knowledge
Anti-inflammatory Nutrition for Endurance Exercise and Overall Health
Many of us, athletes included, have developed some negative habits when it comes to our diet. Specifically in preparation for our workouts, whether that means breakfast or a pre-workout meal mid-day. We’ve been led to believe we need to dominate our caloric intake with carbohydrates to have maximal energy. While many aim to maximize the…
Coach Grant Harrison- A Year in Reflection
In 2016 I returned to my roots both geographically and in discipline by returning to mountain biking and the state to which I consider to my true home, Minnesota. Although I competed much less in 2016 than previous years, I realize the value in paying attention to aspects of my life that mattered the most…
Why I chose Source Endurance for my Nutrition Consultation, By Shadd Smith
I recently contacted Grant Harrison, one of the Source Endurance Senior Consultants, for a nutrition consultation. I wanted to know more about my daily nutrition intake as it related to my racing and training throughout the year. My primary goal was to get down to my optimal race weight for this year’s road season and upcoming cyclocross season.…
Testimonials
"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"
-Traci Carson, Cat2 road cyclist
"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events. The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "
Lisa Rephlo, gravel, road, and mtb cyclist
"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"
Olivia Cummins, pro track and road cyclist
"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session."
Ayesha McGowan, world tour cyclist