Nutrition Services

We understand the unique demands of various sports and activities. Whether you’re a seasoned competitor or a fitness enthusiast, our expertise in sports nutrition services will provide the edge you need to achieve your goals.

Nutrition services, paired with our coaching packages provide athletes with a significant performance advantage.

We are excited to have Kristen Arnold and Team powering our Nutrition Services.

KA and team stacked white
KA

Free 15 minute Nutrition Discovery Call

Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.

FREE

 

“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”

-Jorge Martinez

 

Initial Nutrition Assessment and Consult + One Follow Up Consult

For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.

 

Includes:

  • 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
  • 1 (30) MINUTE CONSULTS

$239

KA salmon
KA Food2

Fundamental Plan

For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.

 

$135 per month + $50 startup fee

Advanced Plan

For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.

 

$185 per month + $50 startup fee

KA Food3
KA food 4

Ultimate Plan

For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.

 

$310 per month + $50 startup fee

Academy of nutrition and dietetics
The Ohio state university
aspda
Usa cycling

More Nutrition Knowledge

DK Unbound Peloton

NUTRITION CHALLENGES AT UNBOUND GRAVEL

By Adam Mills | May 2, 2024

Coach Kristen Arnold,MS, RDN, CSSD breaks down common nutrition challenges at Unbound Gravel.

high carb ride food

The Truth About High Carb Nutrition Intake for Cycling Performance that you Wish you knew Sooner

By Adam Mills | January 29, 2024

Coaches Adam and Taylor discuss the sinister decay that lies beneath the shiny veneer of the high-carb 100g of sugar per hour with Dr. Sol Cantwell, DDS.

June Challenge: DIY Ride Food

By Adam Mills | June 5, 2020

Kristen Arnold MS, RDN, CSSD shares her favorite easy ride food recipe: sweet potato bites! This month, we challenge you to make your own ride food at some point- whether it’s Kristen’s recipe or something else. Kristen’s special tip for sweet potato bites: freeze leftover bites. You can put them directly in your pocket and…

Testimonials

"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"

-Traci Carson, Cat2 road cyclist

"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events.  The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "

Lisa Rephlo, gravel, road, and mtb cyclist 

"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"

Olivia Cummins, pro track and road cyclist

"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session." 

Ayesha McGowan, world tour cyclist

Need help? Book a call at a time to suit your schedule