Nutrition Services
We understand the unique demands of various sports and activities. Whether you’re a seasoned competitor or a fitness enthusiast, our expertise in sports nutrition services will provide the edge you need to achieve your goals.
Nutrition services, paired with our coaching packages provide athletes with a significant performance advantage.
We are excited to have Kristen Arnold and Team powering our Nutrition Services.
- Board Certified specialists in Sports Dietetics
- 35 years experience and counting. Includes racing, training, coaching, UCI Director Sportif
- Clients include: Butcher Box Pro Cycling, Olivia Cummins (Olympian), Cory Williams, Madigan Munro, Ayesha McGowan
Free 15 minute Nutrition Discovery Call
Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.
FREE
“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”
-Jorge Martinez
Initial Nutrition Assessment and Consult + One Follow Up Consult
For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.
Includes:
- 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
- 1 (30) MINUTE CONSULTS
$239
Fundamental Plan
For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.
$135 per month + $50 startup fee
Advanced Plan
For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.
$185 per month + $50 startup fee
Ultimate Plan
For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.
$310 per month + $50 startup fee
More Nutrition Knowledge
NUTRITION CHALLENGES AT UNBOUND GRAVEL
Coach Kristen Arnold,MS, RDN, CSSD breaks down common nutrition challenges at Unbound Gravel.
The Truth About High Carb Nutrition Intake for Cycling Performance that you Wish you knew Sooner
Coaches Adam and Taylor discuss the sinister decay that lies beneath the shiny veneer of the high-carb 100g of sugar per hour with Dr. Sol Cantwell, DDS.
June Challenge: DIY Ride Food
Kristen Arnold MS, RDN, CSSD shares her favorite easy ride food recipe: sweet potato bites! This month, we challenge you to make your own ride food at some point- whether it’s Kristen’s recipe or something else. Kristen’s special tip for sweet potato bites: freeze leftover bites. You can put them directly in your pocket and…
Testimonials
"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"
-Traci Carson, Cat2 road cyclist
"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events. The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "
Lisa Rephlo, gravel, road, and mtb cyclist
"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"
Olivia Cummins, pro track and road cyclist
"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session."
Ayesha McGowan, world tour cyclist