
Free 15 minute Nutrition Discovery Call
Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.
FREE
“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”
-Jorge Martinez
Initial Nutrition Assessment and Consult + One Follow Up Consult
For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.
Includes:
- 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
- 1 (30) MINUTE CONSULTS
$239


Fundamental Plan
For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.
$135 per month + $50 startup fee
Advanced Plan
For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.
$185 per month + $50 startup fee


Ultimate Plan
For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.
$310 per month + $50 startup fee




More Nutrition Knowledge
5 Nutrition Myths for Long Gravel Grinders
As we quickly approach the weekend of Unbound Gravel, along with many other long distance gravel events, it’s important to think about nutrition in addition to the riding component of your preparation to avoid the undesirable “bonk” and miserable crawl home. Cycling traditions include big pasta dinners the night before and eating when you are…
What Science Says about Nutrition for Long Distance Gravel Events
As we rapidly approach the big weekend of the Unbound Gravel, amidst an array of other long distance gravel events, there are a few important components to putting together a successful ride. Arguably the two most important factors that a person has the ability to change and control is the training component and then a…
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Testimonials
"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"
-Traci Carson, Cat2 road cyclist
"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events. The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "
Lisa Rephlo, gravel, road, and mtb cyclist
"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"
Olivia Cummins, pro track and road cyclist
"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session."
Ayesha McGowan, world tour cyclist