Nutrition Services
We understand the unique demands of various sports and activities. Whether you’re a seasoned competitor or a fitness enthusiast, our expertise in sports nutrition services will provide the edge you need to achieve your goals.
Nutrition services, paired with our coaching packages provide athletes with a significant performance advantage.
We are excited to have Kristen Arnold and Team powering our Nutrition Services.
- Board Certified specialists in Sports Dietetics
- 35 years experience and counting. Includes racing, training, coaching, UCI Director Sportif
- Clients include: Butcher Box Pro Cycling, Olivia Cummins (Olympian), Cory Williams, Madigan Munro, Ayesha McGowan
Free 15 minute Nutrition Discovery Call
Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.
FREE
“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”
-Jorge Martinez
Initial Nutrition Assessment and Consult + One Follow Up Consult
For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.
Includes:
- 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
- 1 (30) MINUTE CONSULTS
$239
Fundamental Plan
For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.
$135 per month + $50 startup fee
Advanced Plan
For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.
$185 per month + $50 startup fee
Ultimate Plan
For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.
$310 per month + $50 startup fee
More Nutrition Knowledge
Are starches the new sugar? Types of carbohydrates for cycling and how they improve performance.
Many athletes ask themselves how much sugar they should have, when, and from what sources. Studies show eating or drinking carbohydrates before and during workouts improves performance in endurance exercise1. For decades sugars have been king of performance enhancement during exercise in endurance sports. Hundreds of companies make products with sucrose, glucose, maltose, dextrose and…
Race Week Tips from Coach Matthew Hill
The week before a big – especially a big long race – start adding a little bit of extra salt to everything. Drink a little bit more water with everything. Cut out the caffeine heading into a race, and you will get a bigger bump from it on race day. Well proven, and helps with……
Nutrition for the Canyon Belgian Waffle Ride
This years’ Canyon Belgium Waffle Ride is shaping up to be another great event. With a growing field of over 500 Riders in the Waffle Ride, and nearly the same amount in the Wafer Ride, the competition will be fierce. The sheer act of completing this event will be a feat, but how you finish…
Testimonials
"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"
-Traci Carson, Cat2 road cyclist
"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events. The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "
Lisa Rephlo, gravel, road, and mtb cyclist
"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"
Olivia Cummins, pro track and road cyclist
"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session."
Ayesha McGowan, world tour cyclist