
Free 15 minute Nutrition Discovery Call
Discover with Kristen Arnold MS, RDN, CSSD, which nutrition service makes the most sense for you with your goals, time, and lifestyle.
FREE
“KRISTEN’S ADVICE AND NUTRITION COACHING HELPED ME DISCOVER MY IMPOSSIBLE TO BE POSSIBLE.”
-Jorge Martinez
Initial Nutrition Assessment and Consult + One Follow Up Consult
For the athlete who wants a quick snapshot of what they are doing well and what they can do better/differently to optimize their performance and health through nutrition.
Includes:
- 1 (60) MINUTE INITIAL VIRTUAL CONSULT & ASSESSMENT
- 1 (30) MINUTE CONSULTS
$239


Fundamental Plan
For the athlete who may be sensitive to numbers and simply wants to work on developing better habits to optimize their performance and health through nutrition.
$135 per month + $50 startup fee
Advanced Plan
For the athlete who wants personalized guidance, evidence-based information, and documents/plans to optimize their performance and health nutrition.
$185 per month + $50 startup fee


Ultimate Plan
For the athlete who wants a high-performance, personalized meal plan paired with education and coaching to reach their ultimate potential.
$310 per month + $50 startup fee




More Nutrition Knowledge
Basic Nutrition for Endurance Athletes, Part 2: Micronutrients, What are They and Why Athletes Need Them
Micronutrients, What are They and Why Athletes Need Them Build a Strong Fueling Foundation for Victory, Blog Series Part 2 Piggy backing off last month’s post where we discussed macronutrients, this month we will discuss micronutrients. In order to optimize performance through nutrition we need to start with the basics and build a solid foundation.…
Basic Nutrition for Endurance Athletes, Part 1
Build a Strong Fueling Foundation for Victory, Blog Series Part 1 Over the next few months we will discuss the basics of nutritional needs for endurance athletes. In order to optimize performance through nutrition we need to start with the basics and build a solid foundation. Similar to how base training builds a foundation in…
I See Food in your Power File: Fueling Adequately for Training
A few weeks ago I hosted a webinar for USA Cycling on the Nutrition Care Process. I discussed how Registered Dietitians conduct nutrition assessments and how coaches can apply these concepts to identify nutrition-related issues in their athletes. The webinar inspired this article where I present a few cases where athletes were unable to complete…
Testimonials
"Working with Kristen equipped me with the evidence-based sports nutrition information that applied to my individual needs!"
-Traci Carson, Cat2 road cyclist
"The Sports Nutrition for Women E-course pulled together all the nutrition information out there into what was relevant for me, from a trustworthy source, and helped me learn nutrition strategies to give me the energy to train for and enjoy my events. The handouts, recipes and planning sheets are extremely helpful references that I will be using over and over again. "
Lisa Rephlo, gravel, road, and mtb cyclist
"Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!"
Olivia Cummins, pro track and road cyclist
"Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session."
Ayesha McGowan, world tour cyclist