SDBC
2025 SDBC Clinic

SDBC Member Benefits

Good day everyone at SDBC!

We are excited to reach all of you and announce our partnership.  This is something we’ve wanted to do for some time and we’re happy it could come to fruition.  Many of you know of Source Endurance but just what is Source Endurance and who are we?

Source Endurance is a group of highly educated, experienced and collaborative coaches who have guided clients to successfully meet and exceed their fitness and performance goals in cycling.  We have worked with athletes ranging the entire age and experience spectrum and across too many disciplines to list. Source Endurance strives to help each client enjoy the success that comes with an exceptional performance on days that matter to them.  This success helps  athletes live their best lives through positive and successful experiences.

Learn more about Source Endurance HERE

Follow on Instagram, facebook

Learn more about Coach Taylor HERE  or Coach Sofia

Look for us in person at your next SDBC meeting!

Our partnership consists of three parts.  First, Source Endurance will be present in a mentorship/ instructor role at the SDBC Training Camp.  We will also support the SDBC initiative of improving "game day" readiness for racers and enthusiasts.

Second, Source Endurance is a cash sponsor of SDBC.  We believe in your program and the positive influence it has on the members.

The final part of this partnership package Source Endurance is making available some discounted rates exclusively to SDBC. All SDBC members are welcome to take advantage of following benefits:

* does not apply to startup

  • "Women are not small men" and the literature establishing best practices for female athletes is a specialty for coach Kristen Arnold. We encourage any SDBC female athlete to interview with coach Kristen or coach Sofia when considering a coaching service.

Scroll down to see our coaching blog, "The Coaching Chronicles"

If you have any questions please reach out to inquire@source-e.net and that will let us route the question appropriately.

Thank you,

The Team at Source Endurance

 

 

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The Coaching Chronicles

Improve Flexibility, Boost Cycling Performance

By Adam Mills | January 14, 2025 | Comments Off on Improve Flexibility, Boost Cycling Performance

Written by: Coach Sofia Schugar Hire Coach Sofia to guide you towards your goals! If you’re not currently doing it then incorporating a regular stretching routine can significantly enhance your performance and overall cycling experience. This simple guide outlines a series of targeted stretches designed to improve flexibility, prevent injury, and promote faster recovery, helping…

VO2 Max Testing in San Diego with Source Endurance

By Adam Mills | December 26, 2024 | Comments Off on VO2 Max Testing in San Diego with Source Endurance

Did you know that Source Endurance has partnered with San Diego State University to offer laboratory performance testing??? The SDSU lab offers VO2 max testing, along with lactate threshold testing and DEXA scans. This is a great time of year to get baseline data to help you tailor your training approach to meet your upcoming…

Unlock personalized nutrition strategies from Lactate testing and DEXA scans

By Adam Mills | December 17, 2024 | Comments Off on Unlock personalized nutrition strategies from Lactate testing and DEXA scans

Book your performance testing Nutritional Planning with Kristen Performance testing doesn’t just help us optimize training and discover our capacity as athletes, these tests also provide key indicators for personalizing nutrition strategies ultimately leading to further optimized performance and health. In this article we talk about how to use lactate threshold testing and DEXA scans…

The Trajectory of a Junior Cyclist

By Source Endurance | December 12, 2024 | Comments Off on The Trajectory of a Junior Cyclist

Young riders are the future of our sport. Whether or not a certain junior cyclist will go pro on the quick trajectory, or that rider will stop after college, take a break, come back as a Cat 3 and race through masters, every young rider entering the sport is someone that should be cultivated.  With…