Coaching Services Tier 3

The Tier 3 Coaching is our most popular service offering and is for the experienced athlete looking to push their boundaries of fitness and performance. Featuring increased consulting frequency you will develop a strong coach- athlete relationship as you are delivered towards your fitness and performance goals. You will also enjoy priority scheduling for your weekly consultations.

Following an initial assessment your coach will help you establish reliable performance benchmarks from which your training will be prescribed. Your coach will develop a periodization model that will track you towards reaching your goals. This periodization model is based on your adaptation and will vary in length as you assimilate your training with your normal daily life. Tier 3 coaching also features strategic, tactical and technical event optimization as preparation for your event whether it's gravel, criterium, Zwift, track, cyclocross, running, triathlon or mountain biking. Following each event you'll do a deep-dive analysis to look for strengths and weaknesses of your ability and decision making.

Tier 3 is ideal for those that have a busy event schedule, need to accommodate a frequent travel/ career agenda, make frequent adjustments for weather, or who seek active feedback on their training management. Your coach will also proactively initiate 1 on 1 training/ meetings when he/she is in your area.

OTHER FEATURES INCLUDE:

• Free initial consultation
• Training Peaks Premium Login
• Admission to the Source Endurance Club at The Feed, with $80 annual credit
• Weekly Consultations include:
  • video or phone coach consultations scheduled directly by you
    • If you forget to schedule, no worries! Your coach will reach out directly
  • Screen share interactive analysis of key workouts
  • Full data analysis of all recorded and uploaded training
  • Goal and outcome trajectory update
  • Event briefing and debriefing
• Online Training Log with Power and HR File Upload function
• Power based and/ or heart rate-based training including file analysis
• Custom built training schedule, monitored and adjusted weekly
• Interactive annual training plan according to your training goals and target events
• Discounted access to Skills Clinics
• Nutritional evaluations a-la carte
• Preferred pricing on all Source Endurance retail products

COSTS

• $99 Start Up Fee
• Starting at $345 per month

Holds