Blog: The Coaching Chronicles
Source Endurance recently added Group Coaching to it’s range of services as a way to better serve cyclists in different places and with different goals. Why might one choose group coaching? Group coaching is a great introduction to coaching with custom workouts for a group and discounted rates. While you won’t be able to get…
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**Check out the recorded version of this webinar** Webinar: Why & How, Strength Training for Cyclists Date: November 17, 2016 Time: 7:00pm US/Central Registration: Here– it’s free! Description: SE coaches Zack Allison and Mitchell Sides have recently written about the importance of getting in the gym right now in Offseason is Over: How Do We Know? and Should Strength Training…
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It seems like it’s just started, but offseason is just about over. There are a couple reasons why this is true, but if you’re looking to race well in the coming season, right now is the time to get ready. Offseason: People are different. One of the most important parts of effective training is tailoring…
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Name: Robert Ellis Event and Category: Gravel Worlds Masters 50+ Course: 146 Mi hilly 7000 ft + Coach: Adam Mills Event Day: Things that worked: Eating every 45 min. Riding in groups for drafting. Not spending very long at rest stops. 3 water bottles sufficed. This is the first distance gravel ride I have done…
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Name: Lucas Borkowski Event & Category: Jingle Cross, Men’s Cat 3, 35+ Brief event/course description: The Jingle Cross course is one of my favorite CX courses. It’s more of a techy course that forces you off the bike several times. It’s a true ‘cross course in my book! For course features there is the steep…
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To lift or not to strength train, that’s NOT the question. It’s that time of the year for serious road cyclists. Your season ended, everyone is planning their off season break or just ramping back into winter training and cross training. As you sit down and make the big plan for the winter, pondering the…
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With the end of the road season fast approaching or already here for the majority of the US, it’s time for the offseason to begin in earnest. There are a lot of great reasons to really take time off and take a step back from bike racing and serious training. Many are transitioning to cyclocross,…
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It’s that time of year again- the days are getting shorter and cooler which means limited training time outdoors for most. The Source Endurance Training Center of the Rockies is getting ready to re-open for the season in our new space at 1833 E. Harmony, Unit 20! While we are dealing with some construction delays,…
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Beginning October 1, 2016, Source Endurance will be offering video consulting via Google Hangouts, for Tier 3 and Tier 4 clients. This allows for a more personal and direct mode of delivery of consulting services and will enable the coach to utilize screen sharing to analyze your data files with you in real time. You’ll be…
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When: Saturday, September 24. 9:30am, roll at 10am Where: Java House, 211E Washington St. Iowa City, IA Facebook Event: http://bit.ly/2cu0eQo Join Source Endurance coach Grant Harrison for a morning cup of coffee at the Java House in downtown Iowa City. From here, Grant will lead you on a self supported 75-90 minute ride in the Iowa City vicinity ending back…
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