Blog: The Coaching Chronicles
Sometimes, you just have to do some hard riding. In this week’s workout highlight, we’ll take a look at a late build phase workout done by Pablo Cruz of Midwestern State University in preparation for the USA Cycling Collegiate National Championship. Prior to this workout, Pablo had already done some 200+ hours this year, in…
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Howdy folks, Holy cow, it’s mid-May already. Can you believe it? September in 4 short months. It might just be time to start thinking about cyclocross again. Ok, maybe more than just thinking about it. How about planning for it? Planning? You mean people actually plan for a cyclocross season? Yes. Hell yes. I’m not…
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In cycling everyone wants the edge. The next new thing that gets your 10 more watts or saves you 10 watts at 40k and hour. The magic bullet. Well, spoiler alert, there isn’t one. At Source Endurance, we measure things. If something is purposed to make a difference in your cycling, let’s check the science,…
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After finishing up his most successful cyclo-cross (CX) season yet, Skyler Mackey of KCCX has decided to push in all his chips for the 2017-18 CX season. Once he was able to make this commitment, we set about building a periodization model that will let Skyler hit the ground running in early September in preparation…
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We’re starting a short and sweet new series, Athlete Key Workout, highlighting a specific workout given to one of our athletes and why. First up: Eric Marcotte of Cylance Pro Cycling. We’ll look at the type of race openers Marcotte does leading into Redlands Bicycle Classic. (Thanks DMunson Photo for use of the photo above) With the…
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Anyone familiar with the road scene in the U.S. is well familiar with how brutal Tour of the Gila is. Thomas Wavrin had an excellent race despite coming from wintry Wisconsin and spending a lot of time on the trainer. It takes a lot of mental toughness to get through Gila in general, but Thomas stayed…
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Photo Credit above: DMunson Photo When a sprinter stands on the top podium step we all see the same thing: arms up in the air and that smile, rehearsed to show sincerity while trying to hide that extreme confidence bordering on a cockiness that could be unappealing to the fans and media. But behind the…
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Our Coaches can help you improve performance! Check out our Coaching Packages Click Here Training Plans HERE As a cyclist, I’m sure you have noticed a difference in people’s body shapes and how they look on the bike. Of all the things you notice of how other people fit on the bike, be it aesthetically…
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What can we say, as a coaching company made up of athletes who studies sports science, we love keeping up with the latest studies. If you remember, we mentioned these guys awhile back when they were still looking for study participants. All of our coaches are currently testing out Topical Edge. Topical EDGE is the first and…
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At the Source Endurance Training Center of the Rockies, we’ve been working with Matt Britton, triathlete for Team Wattie Ink for over a year now. He’s been a fantastic ambassador for not only the training center, but also a great advocate for triathletes. What is your primary discipline and category and how long have you…
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