SDBC

SDBC Member Benefits

Good day everyone at SDBC!

We are excited to reach all of you and announce our partnership.  This is something we’ve wanted to do for some time and we’re happy it could come to fruition.  Many of you know of Source Endurance but just what is Source Endurance and who are we?

Source Endurance is a group of highly educated, experienced and collaborative coaches who have guided clients to successfully meet and exceed their fitness and performance goals in cycling.  We have worked with athletes ranging the entire age and experience spectrum and across too many disciplines to list. Source Endurance strives to help each client enjoy the success that comes with an exceptional performance on days that matter to them.  This success helps  athletes live their best lives through positive and successful experiences.

Learn more about Source Endurance HERE

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Learn more about Coach Taylor HERE  or Coach Sofia

Look for us in person at your next SDBC meeting!

Our partnership consists of three parts.  First, Source Endurance will be present in a mentorship/ instructor role at the SDBC Training Camp.  We will also support the SDBC initiative of improving "game day" readiness for racers and enthusiasts.

Second, Source Endurance is a cash sponsor of SDBC.  We believe in your program and the positive influence it has on the members.

The final part of this partnership package Source Endurance is making available some discounted rates exclusively to SDBC. All SDBC members are welcome to take advantage of following benefits:

* does not apply to startup

  • "Women are not small men" and the literature establishing best practices for female athletes is a specialty for coach Kristen Arnold. We encourage any SDBC female athlete to interview with coach Kristen or coach Sofia when considering a coaching service.

Scroll down to see our coaching blog, "The Coaching Chronicles"

If you have any questions please reach out to inquire@source-e.net and that will let us route the question appropriately.

Thank you,

The Team at Source Endurance

 

 

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The Coaching Chronicles

Case Study: Using Intervals to Correct Deficiencies

By Source Endurance | May 9, 2016 | Comments Off on Case Study: Using Intervals to Correct Deficiencies

The idea of “threshold power” or any one of its analogous titles has been seen as an end-all, be-all by too many athletes, coaches, and competitors in endurance based sports, particularly cycling. However, at the elite level, many of these general fitness and performance markers fall to the wayside, and for good reason. When examining performance at the…

Gravel cycling tips for women from Karen Pritchard

By Source Endurance | May 5, 2016 | Comments Off on Gravel cycling tips for women from Karen Pritchard

Meet Karen Pritchard. She’s a member of Source Endurance sponsored gravel team Panaracer/Stan’s NoTubes p/b Bicycle X-Change, with some fantastic results such as Unbound Gravel- 2015: 2nd place finish in age group and 7th overall female Land Run 100- 2015/2016- 1st in age group and 2nd overall female Karen loves gravel and was so kind…

Rider Highlight: Casey Cohenmeyer

By Source Endurance | April 28, 2016 |

Casey recently completed her first Belgian Waffle Ride after volunteering last year. She’s been riding bikes for about a year and a half now. She not only finished the BWR, but finished 24th out of 40 female starters and 407 out of 548 overall starters for men and women with a time of 11:35:55. Way…

Intervals to prep for your next gravel grinder

By Zack Allison | April 21, 2016 | Comments Off on Intervals to prep for your next gravel grinder

Gravel riding and gravel racing is a unique cycling venture. With long durations like road racing but equipment similar to cyclocross, training for gravel races is different from other styles of events. By applying the same principles that guide us through all aspects of coaching- specificity and overload- we can design new workouts specific to…