Blog: The Coaching Chronicles
Many of us, athletes included, have developed some negative habits when it comes to our diet. Specifically in preparation for our workouts, whether that means breakfast or a pre-workout meal mid-day. We’ve been led to believe we need to dominate our caloric intake with carbohydrates to have maximal energy. While many aim to maximize the…
Read More
Dean Parker, a Kansas force to be reckoned with, has been ripping it up in Kansas. He recently took the win at Keen Wealth Kansas State Cyclocross Masters 65+! Brief event/course description: Course had a lot of climbing, in fact as soon as you turned off the pavement the climbing started. The other tricky part…
Read More
Skyler Mackey recently took an awesome 2nd at the Cyntergy Hurtland UCI Cylocross race in the Elite Men category. Thanks to photographer James Gann for the generous use of the photos of Skyler. Brief event/course description: The course has a good mixture of turns and straight aways. Never a flat spot except towards the end…
Read More
Joseph Schmalz, pro rider for Elevate KHS Pro Cycling Team, has been dabbling in some gravel events this fall including a recent podium at Red Dog 100 Men’s Open in Jefferson City, MO, where his team went 1-2! (Podium shot by James Joe Froese). Check out his story below: Red Dog 100 Men’s Open Course…
Read More
Too many people find cycling uncomfortable. The saddle is uncomfortable, the rider’s hands, their lower back…the list goes on. While these are normal complaints and perfectly reasonable reasons to not get into cycling for transportation or fitness, there is a simple solution: get a bike fit! Everyone deserves to be comfortable and feel strong on…
Read More
Recently, Source Endurance athlete Nick Coil completed his first Ironman triathlon. When I first discussed the process with Nick, I knew there would be some big obstacles to overcome. Nick has a young family, a demanding full-time job, and even moved in the 8 months leading up to Ironman Wisconsin. It’s safe to say the…
Read More
Jenny Gerow is one of our newest SETCR members. She is a part of the Fort Follies cycling team. Between a freshly broken hand and a busy job at TrainingPeaks, she uses the resources at the training center to stay in shape with minimal time. We interviewed her recently: What is your favorite feature about…
Read More
“Hey man… what’s the best tire for this event?” That’s something I’ve been hearing a lot over the last few months as more and more mixed surface and gravel events come on the calendar. I remember back to my full time cyclo-cross (CX) days riding with the KCCX team and all the conversations we had…
Read More
David Rosen has been hard at work prepping for the cross season. His efforts paid off with a win recently at Cross Crusade Race #4- PIR Heron Lakes, Clydesdale Category. Here’s his story: Brief event/course description: Cyclocross Race/ 1.9 mile Cyclocross course. Mostly flat with 3 long straightaways. Muddy race conditions kept things slippery especially in…
Read More
The Belgian Waffle Ride is quickly becoming one of the most well-known and most-sought after gravel events in the country. The BWR offers this growing and special breed the type of experience that requires months, if not years, to train for adequately, while requiring technical bike handling skills and, more importantly, the right equipment and nutrition…
Read More
Athlete Spotlight
Shop
-
Source Endurance Unisex Baseball Tee
$15.00 Select options This product has multiple variants. The options may be chosen on the product page
