Blog: The Coaching Chronicles
Contributing to the USA Cycling Level 1 and Level 2 USA Cycling Coaching Clinic as an instructor/ coach educator/ coach developer was a fulfilling experience
Sofia comes from a background of elite triathlon, road, and gravel racing. and is available now to work with athletes at all levels.
October 6th-8th marked the annual PRT training camp at beautiful Big Bear Lake during a perfect fall weekend.
Start next season NOW The best part about planning your season is that you get to plan your epic adventure(s). Many of these adventures involve travel to faraway lands, which ultimately means you’re committing significant time, energy, and funds to create a life-enriching experience for yourself. You would be in the vast majority of respondents…
Hire a Coach! Choosing a cycling coach is very important… and it can also feel very overwhelming! In my opinion, it’s as important as choosing a bike frame, wheelset, or drivetrain. A coach is someone who not only keeps you accountable, but works together with you to achieve your goals. If you choose to hire…
Improving your gravel aid station strategy is key to furthering your success
The primary reason that athletes did not finish (DNF) gravel races was due to dehydration and complications that arise from it.
My first season working with the road National Team as the Women’s Development Road Director at USA Cycling was a fun, fulfilling, and healthy challenge for me.
Just like mother nature, training and racing has its own seasons: Offseason, pre-season, race season and transition season.
The Annual Performance Evaluation in cycling, when paired with an athlete’s self-evaluation is a crucial tool for identifying areas of needed improvement, tracking progress, improving performance durability, advancing results, and achieving personal milestones.
