Blog: The Coaching Chronicles

The Best Tire for the Belgian Waffle Ride CA (San Diego)

The Best Tire for the Belgian Waffle Ride CA (San Diego) Monuments are generally considered to be the oldest, hardest and most prestigious one day races on the professional circuit and winning one can immortalize an athlete in the annals of history. As such, Monuments define spring racing success in the professional ranks, dictating future…

Read More

Nat MacLean: Doctor, Mother, Athlete, Friend, Ambassador of Cycling.

Nat MacLean is coached by Zack Allison and has made many improvements in a short amount of time!

Read More

Josie Fouts, Leader in the Off-Road Para-cycling Movement

Born in Korea with only a right hand, Josie is an Asian-American amputee that grew up in the midwest, always standing out. Her interest in metabolism research led her out to San Diego and the year-round great weather encouraged her to begin commuting by bike. Soon the San Diego cycling community discovered her potential and…

Read More

JP Brocket, King of the Long Ride

SE athlete JP Brocket has been training hard in Taiwan: JP Brocket, a long-time Source Endurance athlete, has been living in Taiwan and sharing his journey with us on social media. He’s been climbing big mountains, completing hard intervals, and hopping into local races. JP just finished a big block of volume where he completed…

Read More

Less Pain, More Gain: 6 ways for cyclists to reduce soreness from strength training and running

Get DOMS (delayed onset muscle soreness) every season you start working out in the gym? Can’t walk the day after going for an easy 2 mile jog? Tried doing a 15 minute HIIT workout once and now your arms feel like jello on the bike? Check out these strategies to reduce soreness from exercises that…

Read More

Adjusting your training with the seasons

For just about every state in the country (sorry Arizona), daylight savings just went into effect last weekend. It’s officially that time of year where the days are quite short, the weather is brisk, on the decline and just about everyone is feeling a time crunch with the holidays fast approaching. What should training look…

Read More

20 Minute Adaptation Workout to Get You Primed for Winter Strength Training

Can’t walk after day one of your strength training block. Having a hard time getting down to the toilet after too many squats in the gym? Complete this 20 minute adaptation workout to reduce soreness and get your body ready for the hard work in the gym. It’s easy for endurance athletes to overdo it…

Read More

Shadd Smith, Multi-Discipline Master

From long-time SE athlete Shadd Smith: Learn more.

Read More

Trey Harrison sets new course record at Cannonball 550

I thought I’d give a synopsis on the fun I ride completed a few weeks ago. I decided to partake in the 5th edition of the Cannonball 550 bikepacking race, which is a big old 550 mile loop that starts/finishes in Emporia, KS. The self-supported route traversed portions of the Flint Hills, the edge of…

Read More

BWR Kansas: An Insider’s Guide to Lawrence

Make the most of Lawrence, KS You registered for BWR KS and if you’re like many people, you’ve probably never been to Lawrence unless it was on your way to Emporia for Unbound Gravel.  Your first thought is probably something like, “how could this college town (University of Kansas) possibly meet the needs of a…

Read More