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Rider Resources

Cory Williams- 2018 Air Force Classic Sprint Analysis

  There is zero chance or randomness in a field sprint. In fact, the term “field sprint” is misleading.  What we witness isn’t a field sprint but more like a handful sprinters having at it with the remaining riders following and incorrectly believing that they have a chance. It is no coincidence that we would…

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Rider Highlight: Meet Robert Ellis Gravel Guru and Enthusiast

SE:  Want I to talk to you about gravel cycling in the Midwest,  and about the Trans Iowa. RE: Cool. SE:  Tell me about your cycling routine and your training during the year. RE:  I do base miles in the winter on gravel and on the road.  And I try to work on some endurance…

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Athlete Highlight: Preston Glace on winning TTT Team at Texas State Championships

Preston Glace was on the winning team time trial team at Texas State Championships, a flat 40k race. They snagged the course record as well! Which coach do you work with and how did your training help you prepare for the event? Mitchell had me spend a lot of time on the TT bike doing…

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Rider Highlight: Esther Thais takes 3rd at Oklahoma Pro Am Classic- Day 3

Esther Thais recently took 3rd at Oklahoma Pro Am Classic Day 3: Automobile Alley in the Cat 3/4/5 field. This technical, L-shaped course featured a little punchy climb before a fast sweeper into the final turn. She works with coach Adam Mills and is heading to Tulsa Tough this weekend! How’d the race go down…

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Dirty Kanza 2018 Recap with SE Coach Adam Mills

What an adventure! I went to Dirty Kanza 200 to experience the event and to cheer on all my friends, as well as the many Source Endurance clients we had there.  While I’m sure I didn’t see each one of them, I’m proud of them all. I entered the 100 mile event knowing that any…

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Rider Highlight: Maison Chen finishes 2nd in his age group at Quick n' Dirty MTB Race

Maison Chen recently finished second in his age group at the Quick n’ Dirty MTB Race, Sports category.  This road-rider friendly course was low on the technical skill required and had big open sections where drafting was beneficial. How’d the race go down for you? This was the best Quick n’ Dirty result for me…

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Rider Highlight: Chris Rea takes 4th at Dana Point Grand Prix in the Masters 35+ 1-3

Chris Rea recently finished 4th at Dana Point Grand Prix in the Masters 35+ 1-3, arguably the most scenic crit! Nice work, Chris.  How’d the race go down for you? Rolling up to the start line I could see the race was absolutely stacked with Monster Media riders. I never got a final count but…

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Race Week Tips from Coach Matthew Hill

The week before a big – especially a big long race – start adding a little bit of extra salt to everything. Drink a little bit more water with everything.  Cut out the caffeine heading into a race, and you will get a bigger bump from it on race day. Well proven, and helps with……

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Rider Highlight: Andrew Ennis hits 40k TT goal

Written by SE athlete Andrew Ennis A century ride, ride tour de France climb, win a road race…as cyclists we all have a bucket list of things we would love to do or achieve. One of the most popular and on my bucket list, was to do a sub 1hr 25mi (40k) time trail. At…

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Case Study: Tyrel Fuchs' Journey to Cat 1 Upgrade

Tyrel Fuchs just got his Cat 1 upgrade at 19 years old! Nice work! It took a ton of work on Tyrel’s part to get here and this article is a way to highlight his work and a follow up the Junior / U23 trajectories article before this. Tyrel’s brother Caleb was a very fast…

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