Blog: The Coaching Chronicles
Written by: Coach Sofia Schugar Hire Coach Sofia to guide you towards your goals! If you’re not currently doing it then incorporating a regular stretching routine can significantly enhance your performance and overall cycling experience. This simple guide outlines a series of targeted stretches designed to improve flexibility, prevent injury, and promote faster recovery, helping…
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Did you know that Source Endurance has partnered with San Diego State University to offer laboratory performance testing??? The SDSU lab offers VO2 max testing, along with lactate threshold testing and DEXA scans. This is a great time of year to get baseline data to help you tailor your training approach to meet your upcoming…
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Book your performance testing Nutritional Planning with Kristen Performance testing doesn’t just help us optimize training and discover our capacity as athletes, these tests also provide key indicators for personalizing nutrition strategies ultimately leading to further optimized performance and health. In this article we talk about how to use lactate threshold testing and DEXA scans…
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Young riders are the future of our sport. Whether or not a certain junior cyclist will go pro on the quick trajectory, or that rider will stop after college, take a break, come back as a Cat 3 and race through masters, every young rider entering the sport is someone that should be cultivated. With…
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Learn how Source Endurance can help you Today we’re going to dive a bit deeper into the Kimberly Lucie (Instagram) case study to examine some measurable benefits of training consistency and compliance. Hopefully, this will give all of us the confidence and motivation to trust the process of fully committing to your goals and to…
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Hire a Source Endurance Coach This past month, Team USA’s Elite UCI Gravel World’s roster came out for said race taking place on October 5-6th in Leuven, Belgium. On that roster, two Source Endurance athletes were selected to participate in the Elite Women’s race. This is quite a big deal, as our small coaching company…
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Hire a Coach Training Consistency and Compliance: The True Fundamentals of Success Across the vastness of the internet exist countless articles with lists that inspire athletes to improve FTP, increase VO2 max, sprint better. But what we rarely see from our consumer media sources is that success requires two fundamentals that aren’t flashy and…
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Don’t ruin yourself in a single session only to have lesser quality for subsequent training. Optimize the whole training block. Learn to moderate your workouts
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Exercise in wildfire smoke can be an insidious threat to performance and health. Learn some practical health tips and how to protect yourself and keep training.
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The North South Colorado Bikepacking Race is a 610-mile adventure from Fort Collins to Trinidad. Coach Zack gives a recap of his winning adventure. Recap Featured in the Raddavist
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Source Endurance Unisex Baseball Tee
$15.00 Select options This product has multiple variants. The options may be chosen on the product page