Blog: The Coaching Chronicles

Effectively Implementing Strength Training for Cycling During Race Season and Off-Season

AI strength training for cycling

Get the most out of a strength training for cycling program.

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Pre-race Meeting: The Mid South Gravel Race

mid south preview

 Coach Adam Mills of Source Endurance discusses how to prepare and ride the Mid South Gravel Race

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How to PR the Fiesta Island Time Trial

Fiesta Island Time Trial Taylor

Time Trials like Fiesta Island Time Trial is art and science. We will focus primarily on the technical details of time trialing that aren’t fitness related

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2024 Rock Cobbler Pre-Race Briefing

cobbler thumbnail

Coach Adam discusses best strategies for Rock Cobbler.  Everything from course features to aid station strategy. Even equipment review like, “is there a tire that works equally well in both MUD and LIVING ROOM CARPET?” Find out those answers and more! How much can coaching help you improve? How much can coaching help you improve?

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Eliel Factory Team, The Road Less Traveled and Source Endurance Partner to Empower Endurance Athletes

Eliel Combine
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The Truth About High Carb Nutrition Intake for Cycling Performance that you Wish you knew Sooner

high carb ride food

Coaches Adam and Taylor discuss the sinister decay that lies beneath the shiny veneer of the high-carb 100g of sugar per hour with Dr. Sol Cantwell, DDS.

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Tips for Successful SoCal Racing

SoCal Racing

Successful SoCal racing starts well before the gun goes off. Set yourself up for success by preparing before race day.

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SoCal Race Season: Are you ready?

SoCal Race

January marks the beginning of SoCal race season. If you’re still riding base miles, it means you’re behind and it’s time to spice up your training with some higher intensity crit-specific workouts.

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Coach Nikki tapped as Assistant Coach for Reno Devo Nationals Program

Nikki Reno Devo

In addition to being the Program Coordinator, Coach Nikki will also be assuming the role of Assistant Coach with the Reno Devo Nationals Program.

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Coach Kristen Arnold Featured on Fast Talk Labs

Fast Talk Kristen

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.

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