Blog: The Coaching Chronicles
Hey Fort Collins! Happy Halloween, hope you had a good extra hour of sleep with the time change. Unfortunately with that extra hour of sleep….as of today, November 1st, the sun sets at 4:57PM….. Not to fear the training center is going strong. Here is a picture of our current schedule. To sign up for…
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Reaching Peak Nutrition Grant Harrison- Senior consultant, Source Endurance When we look at training and our overall functioning as an athlete, we can compare the way our body works to the way a flame works. In order to have a flame, three components need to be present: heat, oxygen, and fuel. Our heat is the…
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Hello Source Endurance Training Center Followers! Welcome to our first newsletter. We hope to bring you this newsletter every month from here on out with new features and events going on in your local Fort Collins cycling specific training center. If you are not aware, we are a relatively new training facility geared towards the…
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We all know how we feel when the heat index is over 100. Somehow we find ourselves on the blacktop, not even a tree branch overhead with the sun beating down on us. It feels like an Earth killing sunspot just arrived, just now during your threshold interval, you are not going to make it…
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Grant Harrison, M.S. Senior Consultant- Source Endurance Are you familiar with “The Rules”? Well, if you aren’t, you should go to Velominati.com and check them out. The authors of this site and their constituents are coined, “keepers of the cog” and have thus laid out a solid foundation or rules, lexicon, ideas, and inspiring guidance…
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Strength and core are pivotal for any cyclist. Yes, your huge legs are like pistons that shove power to the pedals moving you forward but a piston without an engine block has no power. Your core is what your legs push off of to create the power at the pedals. In cyclocross poor core strength…
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Grant Harrison, M.S. Exercise Physiology Senior Consultant- Source Endurance With the Cyclo-cross season just around the corner, now is the time to start preparing. The recent surge in cyclo-cross racing has not only extended the cyclo-cross season in both directions, but has filled the calendar with a full road seasons worth of racing opportunities.…
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Nate Prewitt and I have been working together since the beginning. The very beginning, even before gaining a degree in Exercise Science I helped Nate get some training plans down on paper. Like from the movie Ninja Turtles when Master Splinter and Michelangelo drank the toxic waste and grew into lean, mean, fighting machines, Nate…
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Creating, Establishing and Committing to a Break Away Adam Mills. Source Endurance, Senior Consultant Welcome to the mid-season for road racing, 2015. All around the country, Source Endurance athletes have been taking chances and getting up the road only to have the breakaway attempt fail for a multitude of reasons. I thought I’d take…
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At Source Endurance we know that being on the cutting edge of research and technology makes us some of the best at what we do. Having attended the BSX insight launch in Boulder, Colorado this past year, we came away with valuable insight into the future of performance testing. Wanting to learn more about the…
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Source Endurance Unisex Baseball Tee
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