Blog: The Coaching Chronicles
Jed recently had a great result at the Belgian Waffle Ride and a big personal accomplishment of finish the Tour of the Gila in the Men’s 1,2 field in Silver City, New Mexico. He’s kindly offered up some advice on time-management with a career and training as well as how to choose a bike for…
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Eric Marcotte wins out of a breakaway. Photo Credit: Casey Gibson Welcome to the mid-season for road racing, 2016. All around the country, Source Endurance athletes have been taking chances and getting up the road only to have the breakaway attempt fail for a multitude of reasons. I thought I’d take a couple minutes and send out…
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Source Endurance Master’s athlete Trey Harrison recently competed in and won the Master’s 40+ category at the VeloTek Grand Prix Stage Race. Great work to Trey and his team. Best wishes for the Dirty Kanza! Name: Trey Harrison Event & Category: VeloTek Grand Prix Stage Race Master’s 40+ Brief event/course description: 3-stage stage race. 0.7 mile uphill time trial…
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Congrats Ali on your first omnium and criterium win! Ali has been working hard with Coach Mitchell Sides and had a very successful collegiate road racing weekend at SCCCC Conference Championships! Photo cred: Carter Baker. Name: Ali Hamze Event & Category: SCCCC Conference Championships – Men’s B (category 3/4) Omnium consisting of a road race…
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The idea of “threshold power” or any one of its analogous titles has been seen as an end-all, be-all by too many athletes, coaches, and competitors in endurance based sports, particularly cycling. However, at the elite level, many of these general fitness and performance markers fall to the wayside, and for good reason. When examining performance at the…
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Meet Karen Pritchard. She’s a member of Source Endurance sponsored gravel team Panaracer/Stan’s NoTubes p/b Bicycle X-Change, with some fantastic results such as Unbound Gravel- 2015: 2nd place finish in age group and 7th overall female Land Run 100- 2015/2016- 1st in age group and 2nd overall female Karen loves gravel and was so kind…
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Casey recently completed her first Belgian Waffle Ride after volunteering last year. She’s been riding bikes for about a year and a half now. She not only finished the BWR, but finished 24th out of 40 female starters and 407 out of 548 overall starters for men and women with a time of 11:35:55. Way…
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Gravel riding and gravel racing is a unique cycling venture. With long durations like road racing but equipment similar to cyclocross, training for gravel races is different from other styles of events. By applying the same principles that guide us through all aspects of coaching- specificity and overload- we can design new workouts specific to…
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Gravel racing is booming in popularity…it’s not quite mountain biking and it’s not quite cyclocross or road riding. This might leave you with some questions on how best to prepare for your first big gravel grinder. And there are quite a few coming up like the Belgian Waffle Ride. While this list isn’t all-inclusive by…
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For the past two weekends Bob Cummings and the Panaracer/Stan’s NoTubes p/b Bicycle X-Change team, also sponsored by Source Endurance have engineered a clean podium sweep first at the Land Run 100 followed by Rage Against the Chainring. First of all, full credit is due to the fitness of the team, the sound team tactics as…
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Source Endurance Unisex Baseball Tee
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