Blog: The Coaching Chronicles
When you are pedaling in a cyclocross race, how often are you thinking “man I’m barely anaerobic….this is sustainable…” Pretty much never. When deep in a cyclocross race you are going from coasting, to a near max effort, to coasting, to running anaerobically, to deeply anaerobic again. While we can name 10 things that will make…
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I recently contacted Grant Harrison, one of the Source Endurance Senior Consultants, for a nutrition consultation. I wanted to know more about my daily nutrition intake as it related to my racing and training throughout the year. My primary goal was to get down to my optimal race weight for this year’s road season and upcoming cyclocross season.…
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Owen Hatcher has had a turbulent season. After breaking his hip at an early season race, he’s coming back with a vengeance and is well on his way to cat up to a cat 1 by season’s end. Fun facts about Owen: he’s a vegan athlete and a pilot instructor! Name: Owen Hatcher Event &…
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Source Endurance is a proud sponsor of Scout Cycling Team in Fort Collins, Colorado. Scout Cycling Team is Fort Collins’ top elite team and is comprised of aspiring professional racers competing across Colorado and many out-of-state races like Joe Martin Stage Race and Cascade Cycling Classic. How Scout Cycling Team Got Started Scout Cycling Team…
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Coaching multiple members from the same team while commonplace in team sports, is a rare occurrence in cycling. With an ever growing emphasis on team cohesion and teamwork, it seems logical that a single coach work with an entire team to help the organization and athletes see the individual performances assembled together much in the same fashion as…
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Name: Connor Brown, Elevate Pro Cycling Team Event & Category: U23 National Championships Brief event/course description: Time Trial and Road Race events. The National TT course was rolling terrain, which is good stuff for a Midwest kid like me to be able to go out and do well on. Living in Missouri there are not…
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Recently, coach Adam Mills conducted a webinar all about racing and training in the heat. Studies are constantly being done looking at heat’s effect on the body. In the webinar Adam looks at five areas: What is a hot environment? How does it affect performance? Physiological adaptations Behavior modification Improved performance in hot conditions We’ve…
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Brad Loyd began racing last year as a category 5 and has found great success, most recently winning the Niwot Circuit Race in Colorado! He’s been working with coach Zack Allison since the beginning of the year and is preparing to cat up to a cat 2. Name: Brad Loyd Event & Category: Niwot Circuit Race,…
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Make this your best season ever! Training Plans HERE We all know there are some wicked fast women bike racers. Watching the women’s races it can sometimes seem more explosive and aggressive than the men’s race. Similarly, as a cat 2-5, good luck holding to that Pro Women’s wheel when she really gets going. What is the…
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Drafting is the fundamental building block upon which all road racing strategies and tactics are based. That’s often an overlooked and underappreciated aspect of any race at every level of the sport. Conversely, there is a definitive strategic advantage to having rider(s) up the road both tactically (they are in a position to win) and…
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