Blog: The Coaching Chronicles
Dean Parker recently won the Bazaar Road Race in the infamous Flint Hills in Kansas, taking the sprint by three bike lengths! The Bazaar Kansas race is a out and back course, mainly North/South. That turn around point is really important because it is generally a tailwind back to the start. Here’s how the race went…
Read More
Neil Shirley’s exploits as a professional road racer are well-documented in the annals of cycling. You can do a quick Google search and find a library of articles with him mentioned as a protagonist at “name that race.” Unfortunately, because of Neil’s career as a journalist, you can also find a good deal out there…
Read More
This years’ Canyon Belgium Waffle Ride is shaping up to be another great event. With a growing field of over 500 Riders in the Waffle Ride, and nearly the same amount in the Wafer Ride, the competition will be fierce. The sheer act of completing this event will be a feat, but how you finish…
Read More
Source Endurance Training Center of the Rockies hosted their second annual Spring Training Camp in Fort Collins, Colorado this past weekend. The “A” Group saw 4 days and 18 hours of riding, 355 miles and over 20,000 feet of climbing. The “B” and women’s groups were not a whole lot less!! When you get a group…
Read More
SE athlete Jerry Bueno not only finished Land Run 100, but also the Land Run 50K Ultra Marathon the day before, for the Land Run 100 Double. Brief event/course description: 50K run (Friday) followed by 100 mile gravel (Saturday) How’d the race go down for you? Stillwater, Oklahoma is a lot hillier than I anticipated!…
Read More
Check out our Emergency BWR Training Plan It happens, life gets in the way of our goals. You can still make some big gains in four weeks you have and have a successful BWR! [maxbutton id=”2″ url=”https://www.trainingpeaks.com/training-plans/cycling/gran-fondo-century/tp-113681/4-weeks-to-belgian-waffle-ride-bwr-help-me-from-the-officially-licensed-bwr-coac” text=”Emergency Training Plan” ]
Read More
Janne Hamalainen competed at La Primavera at Lago Vista, 40+ 1234 and 50+ 1234, an extremely popular early season Texas Road Race on a hilly circuit course, where he smashed, taking two wins, back-to-back! Which coach do you work with and how did your training help you prepare for the event? Adam Mills. Structured training…
Read More
The mental aspect of training in winter can be the hardest part. We worked with Utmost Performance to figure out what you can focus on to keep those winter blues from derailing your training even with a vast majority of rides on the trainer. Here’s a brief interview with Mario Arroyave on how to stay…
Read More
I’m going to paint a picture and it may resemble your situation. Minnesota in February. You’re working during the day, watching the weather, and it does not look good for your weekend ride like it did in July. Looks like another evening on the trainer. You’ve found Zwift, you’ve tried TrainerRoad, your coach writes some…
Read More
Cycling training in the northern US presents many challenges. Shorter days, inclimate weather, and possibly even psychological factors associated with seasonal affective disorder may lead to training inconsistencies. Living in a subarctic climate presents challenges of training indoors versus outdoors and making optimal workouts can be a task. Potentially even more important than your chosen…
Read More
Athlete Spotlight
Shop
-
Source Endurance Unisex Baseball Tee
$15.00 Select options This product has multiple variants. The options may be chosen on the product page
