Blog: The Coaching Chronicles
The week before a big – especially a big long race – start adding a little bit of extra salt to everything. Drink a little bit more water with everything. Cut out the caffeine heading into a race, and you will get a bigger bump from it on race day. Well proven, and helps with……
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Written by SE athlete Andrew Ennis A century ride, ride tour de France climb, win a road race…as cyclists we all have a bucket list of things we would love to do or achieve. One of the most popular and on my bucket list, was to do a sub 1hr 25mi (40k) time trail. At…
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Tyrel Fuchs just got his Cat 1 upgrade at 19 years old! Nice work! It took a ton of work on Tyrel’s part to get here and this article is a way to highlight his work and a follow up the Junior / U23 trajectories article before this. Tyrel’s brother Caleb was a very fast…
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Skylar Mackey recently finished a respectable 6th at Collegiate Varsity Men Criterium Nationals in Grand Junction, Colorado. The course was super tight and technical with very few places to move up. The changing surface from asphalt to concrete and to brick made for interesting corners throughout the track. How the race went down: During the…
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Esther Thais recently took the win at Grunnlovsdagen Kriterium Cat 3 womens race. The course was a 1.07 mile L-Shaped loop that was flat with good blacktop/concrete surface. Three of the five curves were smooth, fast curves with the other two corners were hard right turns. How’d the race go down for you? This was…
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Emily Rodger recently competed at the Tour de Dog -New Brunswick Provincial Championships and took the win at the 7.5km TT and the 75km RR. Nice, Emily! How’d the race go down for you? I won both the TT and the RR. During the RR, I attacked at the top of a descent with 28kms…
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A challenging part of coaching is keeping riders mentally fresh as they prepare for their upcoming season. Shadd Smith, a cyclocross-focused athlete, is working with his coach Adam Mills to use some mountain bike races to prepare for the ‘cross season. Shadd took things one step further and won his age division at God’s Country Fat…
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Where is the line between procrastination and irresponsibility? We don’t mow the lawn the exact day it needs it. Yet, if we wait too long, the city sends us a citation. We don’t depart an extra hour early just to make sure we are on time, yet if we’re consistently late it’s deemed irresponsible. And…
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Blaize Baehrens had lofty goals after an unexpected crash at Rock Cobbler leaving him with broken ribs and a collapsed lung…plus a series of winter colds leaving him off the bike for over a month. Nevertheless, he continued to move towards his goals, slowly and meticulously with the help of his coach Adam Mills. He…
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There are two ways to get some sweet Source Endurance socks: Follow us on Facebook and Instagram, share a photo from a recent bike accomplishment (send to marketing@source-e.net) and share your story with us here. We’ll then mail you a free pair of socks! Purchase below for $14. Price is inclusive of shipping and applicable…
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Source Endurance Unisex Baseball Tee
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