Year Round FoCo Fondo Training Plan 6-10hr/wk

$30.00 / month

FoCo Fondo Training Plan. Get a workout of the day, everyday. Toe the line knowing you’re at your best and ready to rule the day! 


Year Round FoCo Fondo Training Plan

Forget your typical dusty fondo! FoCo Fondo is a blast on two wheels through Colorado's heart. Conquer epic routes, soak in mountain views, and party with fellow riders at the New Belgium Brewery finish. From gravel newbies to seasoned cyclists, there's a challenge for everyone. Be at your best with a year round FoCo Fondo Training Plan


Dust off your bike and ditch the excuses – the FoCo Fondo beckons with epic Colorado climbs and breathtaking vistas. But conquer them like a champ, not a wheezing, saddle-sore mess. That's where the FoCo Fondo training plan comes in. Imagine this:

  • Crushing those climbs with sculpted legs and laser focus. No more gasping for air or dreading the next incline. You'll power through, fueled by the confidence of a training plan tailor-made for the FoCo Fondo's unique terrain.

  • Swapping saddle soreness for scenery savoring. Say goodbye to the agony of unpreparedness and hello to smooth, enjoyable rides. The FoCo Fondo training plan preps your body for peak performance, letting you soak in the stunning Colorado landscapes without wincing with every pedal stroke.

  • Owning every mile with the roar of victory, not the whimper of FOMO. No more watching others conquer the course while you struggle. The FoCo Fondo training plan equips you to tackle every challenge with confidence, leaving fear and regret in the dust. Cross that finish line not just a participant, but a conqueror!

So don't settle for a mediocre Fondo experience. Invest in the FoCo Fondo training plan and turn your ride into an epic adventure. Train smart, ride strong, and claim your FoCo Fondo victory!


Training Plan Benefits

  • Daily workouts using power and optimized for the FoCo Fondo
    • Workouts tuned for each individual and built for beginning and intermediate gravel cycling
    • Provides accountability and specific workouts to help you progress through the entire series and season
    • Powered and Delivered by Training Peaks, the all-in-one training platform that lets you plan, track and analyze your performance.
      • Training Peaks Basic account is free
      • Training Peaks Premium Included!  $19.95 per month value 
      • All Workouts built in Workout Builder- compatible with indoor and outdoor training
  • Coach Support add-on available
    •   Ask questions and get guidance on how to tweak your training to better fit your needs
      • Learn how to safely add or subtract weekly volume
  • Toe the start line of each event in the Colorado Summer of Gravel Series knowing you're race ready
  • Jump in and out of the training stream throughout the season
    • Begin and cancel as you please.  No startup fees or cancellation penalty
  • Priced to reduce barriers to beginning coaching maximizing value with fee Training Peaks Premium.

    • $30/ month


The Details

How to purchase:

  • Purchase your Training Stream right here on this page
  • You will receive an email within 5 minutes
    • That email will contain start-up instructions and how to add Source Endurance to your Training Peaks account
    • Source Endurance accepts your invitation and adds you to the Training Stream
    • This should happen within 1-2 business days (Holidays, Saturdays and Sundays are not business days)
  • You will be billed monthly by Source Endurance
    • Cancel whenever you like. Rejoin whenever you like
  • Training Stream updated weekly for the next week, usually on Thursdays.

The coaching stream is a Dynamic Training Plan delivered via Training Peaks


More Knitty Gritty

  • This plan includes a Training Peaks Premium account, a $19.95/ month value.
  • Access your training plan anywhere on the Training Peaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Have Questions?  email us at


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