Hydration Protocol

$75.00

The hydration protocol provides a personalized fluid needs assessment for competition (for 1 sport) based on your sweat test results (protocol can be done at home or gym or training center). You will receive a personalized and detailed protocol (timing, amount, and type of fluid), along with hydration to prepare (days leading up to event), perform during, and recover (post event).

Category:

Description

The hydration protocol provides a personalized fluid needs assessment for competition (for 1 sport) based on your sweat test results (protocol can be done at home or gym or training center). You will receive a personalized and detailed protocol (timing, amount, and type of fluid), along with hydration to prepare (days leading up to event), perform during, and recover (post event).

What to expect:

  • Hydration strategies to optimize training, perform your best, and enhance recovery.
  • Results from a sweat test are utilized to design a personalized fluid needs plan.
  • A timetable which includes what to drink, how much, and when, for 1 week leading up to an event, during the event, and after the event.
  • Sports product and supplement recommendations based on your specific needs.