Belgian Waffle Ride- Year Round Training Plan ~10hr/wk

$30.00 / month

Annual Training Plan for the entire Belgian Waffle Ride series. Get a workout of the day, everyday. Toe the line knowing you’re at your best and ready to rule the day! 


The Belgian Waffle Ride Training Stream

Over the years the Belgian Waffle Ride has been an exceptional case-study for the evolution of Unroad bikes, rider preparation and course design.  The most recent evolution caught many an aspiring waffleur off-guard resulting in heartbreak and leg-ache. The BWR Training Stream will once again shift the advantage back to the riders taking on the BWR's Unroads.

THIS is the next evolution of our partnership with the Belgian Waffle Ride.  The Training Stream is a semi-custom coaching package consisting of your workout of the day, everyday, by Source Endurance coaches.  We've optimized this annual training plan to have you fit and fresh for every BWR on the calendar.

2023 BWR Macro Cycle

2023 BWR Macro Cycle

Coaching Stream Benefits

  • Daily workouts using power and optimized for the Belgian Waffle Ride series
    • Workouts tuned for each individual and built for beginning and intermediate Unroad cycling
    • Train with your teammates and friends or by yourself while gaining maximum benefit
    • Provides accountability and specific workouts to help you progress through the entire series and season
    • Powered and Delivered by Training Peaks, the all-in-one training platform that lets you plan, track and analyze your performance.
      • Training Peaks Basic account is free
      • Training Peaks Premium Included!  $19.95 per month value 
      • All Workouts built in Workout Builder- compatible with indoor and outdoor training
  • Coach Support add-on available
    •   Ask questions and get guidance on how to tweak your training to better fit your needs
      • Learn how to safely add or subtract weekly volume
  • Toe the start line of each Belgian Waffle Ride knowing you're race ready
  • Jump in and out of the training stream throughout the season
    • Begin and cancel as you please.  No startup fees or cancellation penalty
  • Priced to reduce barriers to beginning coaching maximizing value with fee Training Peaks Premium.
    • $30/ month


The Details

How to purchase:

  • Purchase your Training Stream right here on this page
  • You will receive a follow up email within 5 minutes of purchase
    • This informational follow up email is in addition to your receipt.
    • That email will contain start-up instructions and how to add Source Endurance to your Training Peaks account
    • Source Endurance accepts your invitation and adds you to the Training Stream
    • This should happen within 1-2 business days (Holidays, Saturdays and Sundays are not business days)
  • You will be billed monthly by Source Endurance
    • Cancel whenever you like. Rejoin whenever you like

The coaching stream is a Dynamic Training Plan delivered via Training Peaks


More Knitty Gritty

  • This plan includes a Training Peaks Premium account, a $19.95/ month value.
  • Access your training plan anywhere on the Training Peaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Have Questions?  email us at


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